Our Asia2Extreme team has found another high energy over the top event. We watched the ripped and buff pump up their pecs and clench their gluts at the Hong Kong Bodybuilding Championships 2008 on April 20, 2008. Find out more about the event @ http://www.hkbba.org. Watch the action at http://www.so-u.tv/playVideo.php?id=573
If you kill yourself at the gym to get that tight, firm butt to perky perfection then you
owe it to yourself and maybe your special somebody to show it off. Liz McClarnon teams up
with Andrex to launch sexy limited edition knickers designed to celebrate the launch of the
most luxurious toilet tissue ever, Andrex® Shea Butter.
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
The earthquake hitting the Sichuan region in May was devastating. Very few stories of joy and hope were told. SO-U.TV is bringing you one. Listen to Charles Chan, one of our Hong Kong heroes, relate his trip to the region and how with a little effort he brought joy to the distressed community. Watch and listen to Charles Chan at http://www.so-u.tv/playVideo.php?contestid=&id=3519
http://fitnessweightlosscenter.com - One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys want bigger arms and the one arm preacher curl is a fantastic exercise that isolates the bicep muscle one arm at a time.
The one downside to the one arm preacher curl is that you'll most likely have to go to a gym to perform the exercise. Because your elbow rests on a sloped bench to perform the exercise it is unlikely you'll have this available at home. I wouldn't recommend you join a gym just to do this one exercise but if your serious about weight training and getting fit joining a gym is a must.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter - Cable Crossover - Chest Workouts - One of the most common chest exercises is the bench press and there is no doubt that it's a great exercise. However, a lot of people limit their chest workouts to bench presses or a variation of the bench press. The cable crossover is a fantastic workout to add to your chest routine to add variety and workout the muscles from different angles.
The main drawback to this exercise is that you will need to join a gym as it's most likely people do not have the equipment to do the cable crossover at home.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Dante Hillmedo just released his new dubstep hip hop hit "Till I Die" which features clips from popular anime and cameos from members of Trabass TV! This hard hitting, energetic track is sure to get you amped up especially if you're in the gym. "Till I Die" is a song based upon never giving up on doing what you love!
Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts Academy demo video. The school is located in Apeldoorn the Netherlands and offers classes in: Shaolin Kungfu, Qin Na, Selfdefense, Sanda Freefight Kickboxing, Gymnastics & Tumbling, Weapons, Taijiquan, Qi Gong and Meditation.
The slogan of the school is: The Spirit of Shaolin and we offer training to beginners as professional athletes. Shaolin Martial Arts are great tools for Physical Fitness in mind, body and spirit. Take the Challenge train at He Yong Gan.
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Lisa Cheng a.k.a “Hong Kong Spider Woman”, bodybuilding and rock climbing champion is our next Hong Kong Hero. Listen how her passion for sport has transformed a troubled teenager into an ambitious and focus young woman. Don’t miss that episode of Hong Kong Heroes! http://www.so-u.tv/playVideo.php?contestid=&id=2145
In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
