Share your videos with the world

Sign Up | Log In | Help  

Hint: ClipMoon is not responsible for the content of this page. These contents are from private users!

  Rocky Presses - Shoulder Workouts  
Average ( 1 votes)
     
Please sign up
and login to rate this video.!

http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise. As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight. If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Added on 01-05-2012 by dfmillington

PHP Scripts and Service
 

Video Details //

 
Runtime: 0m57s | Views: 5519 | Comments: 1

Categories:  Sport 
 

User Details //

 
Videos: 17 | Favorites: 0 | Friends: 0
User Name:  dfmillington

  Share Details //  
Video URL:  
(E-mail or link it)

Embeddable Player:
(Put this video on your website. Works on Friendster, eBay, Blogger, MySpace and many more sites!)

Thumbnail URL:
Preview:
(Put this thumbnail on your website, blog or in your forum posts.)


Comment on this video:
Comments (1):
Posted by Bellvania (2371 days ago)
" OFFICIAL PARTNER RESMI FIFA WORLD CUP 2018 RUSSIA! Ayo segera bergabung bersama kami dan Dukung Negara Jagoan kamu hanya di BOLAVITA Info Lebih Lanjut Bisa Hub CS kami : wechat : bolavita whatup : 6281377055002 BBM: BOLAVITA(NEW) "
Reply to this
Please help keep this site FUN, CLEAN, and REAL.
Please sign up and login to flag or comment this video.!

    
   Other Videos  

< PREV
NOW PLAYING

 
Related Videos 15 of 20 See All Results
 
Runtime: 3m8s
Views: 6050
Comments: 0
Runtime: 2m12s
Views: 1194
Comments: 0
Runtime: 0m50s
Views: 5129
Comments: 1
Runtime: 3m7s
Views: 1389
Comments: 0
Runtime: 2m57s
Views: 1247
Comments: 0
 
PHP Scripts and Custom Service

 

 

About Us   |   Help  |   Advertise on ClipMoon   |   Terms of Use   |   Privacy Policy   |   Copyright   |   Contact   |   Link us   |   RSS 
Copyright © 2007-2024 ClipMoon. All rights reserved.