http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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As part of its charitable giving program, jcp cares, jcpenney is supporting The Breast Cancer Research Foundation, an organization committed to funding scientific research to achieve prevention and a cure for breast cancer in our lifetime. This October, in honor of breast cancer awareness month, jcpenney customers can round up their store purchases to the nearest whole dollar and donate the difference to The Breast Cancer Research Foundation.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54268-jcpenney-invites-customers-to-support-breast-cancer-research-foundation
This is a quick clip giving an overview of the PayLoadz Affiliate System for selling and promoting downloadable products. Useful for both sellers and promoters of affiliate goods. http://www.payloadz.com/affiliates
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Verizon Wireless is giving mobile gaming a boost today with the launch of Exent’s GameTanium™, a new mobile game subscription service for Android™ smartphones and tablets available now, exclusively to Verizon Wireless customers. Powered by Verizon Wireless’ network, GameTanium provides unlimited access to more than 100 of the best Android smartphone games and more than 50 tablet games, including hits like Doodle God™, Fruit Ninja and World of Goo for the low monthly fee of $5.99 per device.
To view Multimedia News Release, go to http://www.multivu.com/mnr/45074-verizon-wireless-exent-gametanium-unlimited-android-game-subscription-app
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For the third consecutive year, State Farm and Major League Baseball (MLB) are rallying fans to swing for the fences to benefit outstanding charitable organizations. Fans can support causes that make a difference in communities across the nation through the Go to Bat program, an online, charitable giving initiative driven by a commitment State Farm makes to helping communities “get to a better state.” Fans can win a VIP trip for two to the 2012 World Series in addition to winning an $18,000 donation to the charity they choose to support.
Starting today, fans are invited to visit www.statefarm.com/gotobat and play the State Farm Go to Bat game.
To view Multimedia News Release, go to https://www.multivu.com/mnr/57077-state-farm-major-league-baseball-mlb-go-to-bat-charity-world-series
As part of its charitable giving program, jcp cares, jcpenney is supporting Teach For America, an organization committed to developing teachers and leaders to make America’s schools great. Throughout the month of September, jcpenney customers can round up their store purchases to the nearest whole dollar and donate the difference to Teach For America.
Teach For America works in partnership with communities to expand educational opportunities for children facing the challenges of poverty. Each year, the organization recruits and develops a diverse corps of outstanding individuals of all academic disciplines to commit two years to teach in high-need schools and become lifelong leaders in the movement to end educational inequity. Today more than 10,000 corps members are teaching in 46 urban and rural regions across the country.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54267-jcpenney-invites-customers-to-support-teach-for-america
This holiday season, “Sons of Anarchy” star Kim Coates is teaming up with the USO to tell Americans how they can give a gift that gives twice through the USO Wishbook, the alternative giving catalog designed to support our deployed troops, military families, wounded warriors and their families and families of the fallen.
A USO tour veteran, Coates learned first-hand on his 2010 USO tour, with fellow cast members Theo Rossi, Mark Boone Junior and Dayton Callie, how tough deployments can be for our troops and their families. His experience is one of the reasons he’s once again decided to partner with the USO and help spread the word about USO Wishbook.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59381-uso-wishbook-adds-new-wounded-warrior-gifts
As part of its charitable giving program jcp cares, jcpenney will be supporting Share Our Strength, an organization helping to end childhood hunger in America. From Nov. 1-22, jcpenney customers can join jcpenney in its support by rounding up their store purchases to the nearest whole dollar to support Share Our Strength’s No Kid Hungry® campaign.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54269-jcpenney-supports-share-our-strength-no-kid-hungry-campaign-in-november
Looking to shower a new mom to be with the latest gifts and necessities for her bundle of joy? From binkies, bottles and blankets to diapers, baby carriers, and plush toys – our nationally recognized parenting expert is available for live interviews to provide the latest baby shower gift trends. She will discuss everything from the most unique gifts around and gift-giving etiquette, to how you can throw a shower for an expectant mom in your life.
