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http://debbiewilliamsassociates.co.uk/lean_for_life.htm Healthy fast food using dairy free sauce also curry,chilli and gravy and other sauces to create different dishes everyday to look forward to. Making friends with vegetables will be your greatest ally against disease and helping keeping you slim. Debbie also talks about how you can get raw food into your diet and enjoy it even in the winter. You can see even if you are very lazy (as Debbie admits she is ) there is no excuse to not eat healthy . Adding sprouted seeds to foods after cooking ensures you don\\\'t destroy the enzymes and feed your cells too. This will help with reducing cravings as pointed out autopsies in America ( and other westernised nations) show we are overfed by actually suffering signs of malnutrition. When you live on a diet of highly processed foods the body will send out hunger signals (for many reasons) one of them being an hour or so after eating it realizes there is missing nutrients in this meal, go and get me some please. We interpret this as being hungry and go and eat the first thing we come across and the whole cycle continues. There is a link above to Debbie Williams hypnosis and NLP recording Lean for Life download this and ditch the dairy can help you to break the addiction that many junk foods as well as so called marketed health foods ie \\\'milk and dairy foods have on you. You wouldn\\\'t get down on your hands and knees in a field and suckle of a cow would you? Why not include rat milk or horse milk? One of the reasons we get addicted to dairy is that it contains caso-morphine to ensure the baby has a big desire to drink lots of it. By the time we are 4 years or age most of us lose the ability to fully digest the sugar in milk (lactose) as this is the time we should be fully weaned of our mother\\\'s milk . Drinking milk in adulthood can lead to all sorts of problems one of the best resources for more info is Robert Cohen\\\'s website www.notmilkman.com or my ditch the dairy recording. http://debbiewilliamsassociates.co.uk/ditch_the_dairy.htm

Gregory Maguire, Michael Cunningham, Amy Bloom, David Levithan, James Lecesne, Linda Villarosa and others tell their younger selves what they would have liked to know then about their lives as lesbian, gay, bisexual, or transgender people in The Letter Q. Watch now! Learn more about this book http://bit.ly/LetterQbook Non-fiction, Teens

The hair color aisle can be daunting to even the most experienced beauty guru. With over 100 years of hair color expertise, L’Oréal Paris is helping take the guesswork out of choosing the right hair color shade with the launch of “My L’Oréal Colorist,” a mobile app that serves as your own personal color consultant. Now women can finally skip the salon while still experiencing professionally-inspired hair color results at home with one easy app download at L’OrealParisUSA.com/MyColorist. To view Multimedia News Release, go to https://www.multivu.com/mnr/57274-loreal-paris-colorist-perfect-hair-shade-mobile-app

http://www.girlsgolf.com/ Maine Golf & Tennis academy offers summer junior golf program for girls. Young girls are guaranteed to learn from the best golf instructors regardless of their age or aptitude.