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http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly. The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise. Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight. The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Categories // Sport 
Added: 4575 days ago by dfmillington
Runtime: 0m49s | Views: 4074 | Comments: 2
     
 

 

 

http://www.babysensellc.com The idea of flying on a plane with a baby can be quite intimidating, especially when your child is less than one year old, although you can’t entirely control what will happen in-flight or at the airport, it is very important for the parents to make the necessary preparations in order to fly comfortably with their baby. Find out more on how you can protect your baby at http://www.babysensellc.com
Categories // Miscellaneous 
Added: 4473 days ago by johngeltkn
Runtime: 2m39s | Views: 4074 | Comments: 0
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http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine. Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Categories // Sport 
Added: 4575 days ago by dfmillington
Runtime: 1m9s | Views: 4062 | Comments: 1
     
 

 

 

The National Insurance Crime Bureau, the Insurance Information Institute and the National Consumers League have joined together to alert victims of Sandy to the potential for fraud by unscrupulous contractors. A 30-second public service announcement urges Sandy victims to be alert to potential fraud schemes by contractors who are only looking to take their money while doing shoddy repairs or no repairs at all. Victims are advised to avoid pressure tactics and contractors going door to door. “If you didn’t request it, reject it.” People who suspect that they’re being scammed can call 1-800-TEL-NICB to report it. To view Multimedia News Release, go to http://www.multivu.com/mnr/53843-nicb-alert-to-sandy-victims-potential-for-fraud-by-contractors-psa
Added: 4367 days ago by MultiVuVideos
Runtime: 0m29s | Views: 4062 | Comments: 1
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Original music on piano by David vigil (Morningstar0, ARTIST / MUSICIAN OF SANTA FE, NEW MEXICO, usa. 'bEATINTHEPOCKET' IN SITES, (sEARCH BING, YAHOO OR GOOGLE).
Tags // alternative  new  age  romantic 
Categories // Music 
Added: 4953 days ago by beatinthepocket
Runtime: 4m16s | Views: 4046 | Comments: 0
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http://www.prrankchecker.com/pr/ Explaining Google PageRank and the importance of Page Rank for your website or Blog. Although after the Google Panda Update PageRank is given less importance however you cannot neglect the fact that it plays a major factor in determining how well you are linking and backlinking to other sites. To find your website pagerank: http://www.prrankchecker.com/pr/
Tags // bulk  page  rank  pagerank  checker  bulk  multi  page  rank  what  is  web  page  ranking  google  pagerank  test  google  page  ysis 
Categories // Miscellaneous 
Added: 4659 days ago by johngeltkn
Runtime: 3m46s | Views: 4050 | Comments: 0
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http://www.youtube.com/watch?v=HoGWVYkS4fwEugene Financial Planners - 5 Biggest Money Handling Mistakes. Future Planning Systems, Inc. 2290 Oakmont Way, Eugene OR 97401, (541) 485-0276, (800) 848-1678, (541) 485-1678 (Fax)
Tags // online  safety  internet  safety  online  privacy 
Categories // Miscellaneous 
Added: 4611 days ago by johngeltkn
Runtime: 1m46s | Views: 4050 | Comments: 0
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In the exciting new series, five young dragons choose between fighting someone else’s war or saving the world their own way. http://www.scholastic.com/wingsoffire For ages 8 and up. Wings of Fire No.1 The Dragonet Prophecy. Book Trailer animation Children
Categories // Miscellaneous  Family 
Added: 4493 days ago by cosproductions
Runtime: 0m41s | Views: 4042 | Comments: 1
    
 

 

 

Hi everyone. Are you tired of paying $60-$100 for a private belly dance class with a teacher? I want to give any student who signs up with me a free 20 mintutes consultation and the first lesson is for free. Join me for just $10 one on one with me a teacher that wants you to succeed. Website http://jazira1990.wix.com/jazira-belly-dance Email: jazira1990@yahoo.com Doesn't matter where you are from or what your skill level is. If you want to learn I am ready to teach you anything you want to learn about oriental dance.
Categories // Miscellaneous 
Added: 4498 days ago by johngeltkn
Runtime: 0m26s | Views: 4031 | Comments: 0
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Knoodle, the enterprise social learning company, today announces a newly expanded set of capabilities that give companies more ways than ever to deploy collaborative learning and continuous knowledge sharing programs leveraging the Google Apps ecosystem. Along with basic integrated user management and single sign-on through Google Apps, Knoodle provides additional built-in functionality for: 1. Importing presentations, images, audio and video from Google Docs and YouTube into Knoodle, providing direct access to content stored on Google and more seamless ways to build learning modules and courses on Knoodle. 2. Direct, one-click publishing of Knoodle presentations to Google Docs and YouTube, extending the reach to share Knoodle presentations privately throughout the organization or publicly across the world. 3. Access via the Chrome Web Store, providing additional reach and availability, as well as full native Chrome and Google Cloud Print support. 4. True end-to-end mobile learning capabilities with full functionality on Google Chromebooks and Android enabled devices. To view Multimedia News Release, go to http://www.multivu.com/mnr/55732-knoodle-fully-integrated-cloud-based-social-learning-platform
Categories // Business  Science and Technology 
Added: 4572 days ago by MultiVuVideo
Runtime: 2m19s | Views: 4027 | Comments: 1
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http://www.thebestlaptopsforcollegestudents.com For information on laptops or if you are looking for the right laptop or accessories visit the Best Laptops for College Students to make the right purchasing decisions.
Tags // best  laptops  for  college  best  laptops  laptops  students 
Categories // Science and Technology 
Added: 4631 days ago by johngeltkn
Runtime: 1m42s | Views: 4021 | Comments: 0
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Melissa d’Arabian – celebrity chef, TV host and busy mother of four – and Dr. William Castelli – renowned cardiovascular specialist and former Director of the Framingham Heart study – announced today the launch of Get Real About Seafood, an educational campaign to raise awareness about the heart and brain health benefits of seafood and provide resources to help people eat a seafood-rich diet. On average, Americans eat about half the recommended 2 to 3 seafood servings each week due to a lack of understanding about health benefits and lack of confidence in selecting or preparing seafood. To view Multimedia News Release, go to http://www.multivu.com/mnr/55945-melissa-d-arabian-and-doctor-william-castelli-get-real-about-seafood
Categories // People and Blog 
Added: 4522 days ago by MultiVuVideos
Runtime: 1m55s | Views: 4011 | Comments: 0
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