http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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DonorsChoose.org, the online charity that makes it easy for anyone to help students in need, announced today that Kia Motors America (KMA) has made a $1 million commitment to public schools as part of the citizen philanthropy organization’s first-ever national partnership with an automotive brand. Kia’s donation launches a Double Your Impact campaign with DonorsChoose.org, designed to fund 50 percent of classroom projects near Kia’s network of more than 755 retail showrooms across the country as well as the company’s U.S. headquarters in southern California and assembly plant in southwest Georgia. By matching community donations, KMA will bring more than $2 million of classroom projects to life and the offer is available until all funding is applied to classroom projects.
To view Multimedia News Release, go to http://www.multivu.com/players/English/57176-kia-corporate-social-responsibility/
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Alex Emanuel, a lifelong Rolling Stones fan was left feeling like a rock star when he met his heroes while touring Exhibitionism - the first exhibition on The Rolling Stones held at London’s Saatchi Gallery until 4 September.
New Yorker Alex was genuinely shocked when he turned round after a tap on the arm to be met by Mick Jagger, Keith Richards, Charlie Watts and Ronnie Wood, whilst enjoying the Recording Gallery within the critically acclaimed, blockbuster exhibition.
As Alex exchanged handshakes and back slaps with his heroes, he said afterwards: “It’s going to sound silly but for a moment I thought I was a member of the Rolling Stones. It’s not every day you get to meet your idols.”
Unlocking their vast archive, Exhibitionism is a Rolling Stones treasure trove, curated over 9 themed gallery spaces with 500 items from original stage costumes, rare instruments and lyric books, backstage and touring paraphernalia, album art, photography, stage designs, personal diaries and never before released audio and behind-the-scenes footage.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7835751-rolling-stones-fan-exhibitionism-surprise/
The 2012 Summer Olympic Games, officially the Games of the XXX Olympiad, also known informally as London 2012, began in London, United Kingdom on 27 July and will continue until 12 August 2012. The first event, the group stages in women's football, began two days earlier, on 25 July. More than 10,000 athletes from 204 National Olympic Committees are expected to participate.
http://en.wikipedia.org/wiki/2012_Summer_Olympics
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A nice simple one with a message that we can all understand, appreciate and aspire to. It's been said so many times before in so many ways in song but we can always find the time to hear it again and again until one day when we all get it down right.
Abbott has selected 40 undergraduate and graduate students living with cystic fibrosis (CF) to each receive a $2,500 CFCareForward Scholarship for use during the 2012-2013 academic year. Recipients were chosen based on their impressive academic merits, community involvement and creativity, and will now compete for two additional scholarships for a total award of $20,000 each – in honor of the 20th anniversary of the program. From now until Sept. 11, 2012, the public is invited to vote at www.CFCareForwardScholarship.com to help determine this year’s Thriving Undergraduate and Graduate Student winners.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56750-2012-cfcareforward-scholarships-announced-voting-open
Greenbeard is a guinea pig who farms lettuce, until one day, a fine salt breeze blows up from the sea and through his garden. Greenbeard leaves his simple life to go in search of adventure as a pirate. He buys a boat which he names THE GOLDEN LETTUCE, and hires a rat named Snug Rumkin to be his crew. As Greenbeard sings a pirate song, they sail away in search of adventure and treasure. Children’s
In honour of Milan’s fashion week, Fidenza Village is proud, for the third consecutive year, to participate in the Vogue Talents partnership with Palazzo Morando’s dedicated preview that opens to the public from Friday 21 September until Monday 24 September. This important, ongoing collaboration between Vogue Italia and Fidenza Village marks a shared passion and dedicates support programmes to helping emerging creative talent. Together with Vogue Italia’s Franca Sozzani, Fidenza Village is committed to investing in fashion for tomorrow, supporting emerging talents and ensuring an exciting legacy for the future of creativity and fashion. The venue will also host Vogue’s eighth year of involvement in the Italian Who is on Next? programme, which aims to find new national talents in the prêt-à-porter fashion and accessories industry.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56607-fidenza-village-and-vogue-italia/
