http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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Even with some extra time, the tax deadline is fast approaching. Thanks to a holiday in the District of Columbia, all taxpayers have until April 17 to get Form 1040 into the IRS.
For people who find taxes a little too taxing, the Internal Revenue Service (IRS) has a program that can help. It’s called Free File. You can use free software to do your taxes and e-file for free. Get started at IRS.gov/freefile.
Free File is a partnership between the IRS and leading tax software providers who make their brand-name products available for free. The software does the hard work − doing the math and helping you find the tax breaks you’re due.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55243-irs-free-file
In the most fiercely contested competition in its seven year history, crowd favourites Team Italy tonight won the 2011 42BELOW Cocktail World Cup.
Right from day one, Italy made up of Danielle Dalla Pola, Alexander Frezzai and Luca Sai established itself as the contestants’ favourite, each challenge bringing with it a new outfit and a new concept. But despite their sartorial style, they remained at the bottom of the points table- until tonight’s flawless performance. Their final drink ‘Elisir d’Amore’ was described by the judge Jacob Briars as ‘incredibly well balanced and totally surprising.’
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/cocktailworldcup/49235/
Studs in Spurs Series, Book 4. Annie Grant is at the top of her game as an on air interviewer for the pro bull riders tour. In all those years standing within microphone range of thousands of gorgeous cowboys, she’s never been tempted. Until now. Now that respected veteran Luke Carpenter is no longer with his longtime girlfriend, he’s back on the market. And Annie is buying. Learn more about the book here http://bit.ly/hookedcatjohnson. Learn more about the author here http://bit.ly/pgkEKE. Romance, Western, Contemporary
Today's SUVs and pickups pose far less risk to people in cars and minivans than previous generations, a new study from the Insurance Institute for Highway Safety shows. Until recently, SUVs and pickups were more likely than cars or minivans of the same weight to be involved in crashes that killed occupants of other cars or minivans. That's no longer the case for SUVs, and for pickups the higher risk is much less pronounced than it had been.
From Christmas until New Year’s Day, school vacation and a typically slow work week provide perfect excuses to grab the family or a loved one and head to action-packed Philadelphia. Some highlights: festive events like A Longwood Gardens Christmas and SugarHouse New Year’s Eve Fireworks on the Waterfront, with two shows; performances such as George Balanchine’s The Nutcracker and the Philadelphia Orchestra’s New Year’s Eve Concert; and blockbuster exhibitions such as the Prohibition-focused American Spirits.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59307-greater-philadelphia-tourism-25-things-to-do-from-christmas-to-new-years
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In an unprecedented gesture of love and kindness coinciding with Valentine’s Day on February 14, 2012, the relationship matching services company, Valenti International, announced a pledge today by its Founder, Irene Valenti, to personally donate $5000 along with a commitment to raise an additional $25,000-$30,000 to recoup the losses suffered by the non-profit organization Empty Cradle, which recently fell victim to embezzlement. The fundraising campaign was launched by Valenti International which will collect and administer donations from private individuals, corporations and foundations, plus fund the remainder of the balance until the financial goal is reached.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54440-valenti-international-valentines-day-donation-empty-cradle
Pringles® proudly announces Kent Jenkins, also known as “SnubbyJ” the winner of The Tournament of Flavors bracket-style contest with a total of 681,270 votes. Jenkins, a student at Loyola Marymount University in Los Angeles, conquered the Tournament with a video demonstrating his unique, home-crafted PVC pipe musical instrument using Pringles Original cans.
The Pringles Tournament of Flavors featured crowd sourced videos showcasing humorous interpretations of various Pringles flavors. Fans voted through the brand’s Facebook page to advance their favorite videos to the next round. The Tournament’s 16 videos went through four elimination rounds until the top two – Original’s “Tub Thumping” and BBQ’s “The Pringles Aficionado” – went head-to-head in the final round. As fans voted, they could win a variety of prizes including free Pringles and $500 gift cards.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55827-pringles-tournament-of-flavors-original-tub-thumping-video-hailed-victor
http://www.debbiewilliamsassociates.co.uk/overcome_fear_of_childbirth.htm A happy birth is possible you can Elimiate you fears of childbirth with Hypnosis and NLP to have a quick easy natural birth with no pain resulting in a healthy happy child. Happy birth should be the natural way, just like any other mammal in nature who has an authentic happy birth where you are connected to the well being of your child within your womb until he or she is ready to pass down the birth canal with an easy transit into the world. When you listen to the overcome fear of childbirth hypnosis recording you practice in mind the ideal happy birth experience you want. The more you practice in mind an easy labour the easier it is for your mind and body to follow your happy birth day dream and make it the reality, resulting in a healthy happy child pain free.
