http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
GDF SUEZ Energy Resources NA, one of the largest competitive retail electricity providers to commercial, industrial, and institutional customers in the country, announced the launch of a complimentary, mobile-optimized application designed to give energy buyers direct access to historical electricity pricing data through smartphones and similar devices.
The app, which is available for download at www.gdfsuezapps.com, provides users with easy access to data that can help them make more informed energy management decisions by instantly delivering a wide range of historical pricing. By entering a specific territory or zone, buyers can view daily, weekly, and monthly historical pricing trends for both real-time and day-ahead energy for PJM, NYISO, ERCOT, MISO, and ISO-New England.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/gdfsuezenergyresources/50486/
LivePerson, Inc. (NASDAQ: LPSN), a provider of real-time engagement solutions that increase conversions and improve the customer experience, today announced the official launch of LP Marketer, a real-time data-driven targeting solution that intelligently delivers relevant, personalized content to website visitors at scale. LP Marketer supports a wide range of use cases that drive business results across the customer lifecycle.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53539-liveperson-revolutionize-real-time-data-driven-personalization-lp-marketer
Participants at next month’s Canton Fair, set to open on October 15, can look forward to a range of unique events and services designed to make their experience in Guangzhou comfortable, informative and profitable. The 55th anniversary of China’s most prestigious trade event also coincides with the 10-year anniversary of China’s accession to the World Trade Organization (WTO), and a forum will be held to celebrate the auspicious occasion.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52411-110th-canton-fair-worldwide-window-for-progressive-china-trade
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http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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http://www.youtube.com/watch?v=bj-ipc03evU[EXTRACT]
Architects in Cambridge: http://www.harveynorman.co.uk - Are you looking for architect services in Cambridge? Cambridge architects offer a range of professional architect services including interior design, exterior design and building design. You can contact us for advice on any aspect of architecture in the cambridge and surrounding areas. Our extertise as design and construction architects is backed by our RIBA chartered architect accreditation. For all your building projects such as home extensions, renovations and loft conversions contact us to arrange a site visit and professional advice. If you need building plans and advice about planning issues concerning your property in the cambridge area, you can rely on us to provide you with the help and guidance you would expect from a professional and reputable local architect company. To find out more about our full range of achitectural design services, visit our website.http://www.harveynorman.co.uk
At its annual meeting of more than 10,000 financial representatives and staff members today, Northwestern Mutual announced its new multi-year philanthropic program to fight childhood cancer. The effort, through the Northwestern Mutual Foundation, builds upon the company’s legacy of helping children and families. It leverages Northwestern Mutual’s field force throughout the country to implement a range of community events and programs to raise awareness and money for pediatric cancer.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53645-northwestern-mutual-philanthropic-campaign-pediatric-cancer-research
http://www.dubaicitypass.com http://www.facebook.com/dubaicitypass http://www.twitter.com/dubaicitypass Information about the Fountain: The
Dubai Fountain is a record-setting choreographed fountain system set on
the 30-acre manmade Burj Khalifa Lake, at the center of the Downtown
Dubai development in Dubai, United Arab Emirates. It was designed by
WET Design, the California-based company responsible for the fountains
at the Bellagio Hotel Lake in Las Vegas. Illuminated by 6,600 lights
and 25 colored projectors, it is 275 m (902 ft) long and shoots water
150 m (490 ft) into the air (equivalent to a 50-story building),
accompanied by a range of classical to contemporary Arabic and world
music. It was built at a cost of AED 800 million (USD 218 million) and
attracts thousands of tourists on a daily basis.
Verizon residential consumers can now order the company’s fastest-ever FiOS Internet service, which features heightened flexibility for consumers to order personalized bundles to match their lifestyles.
The new speeds, available in a range of double- and triple-play bundles, plus stand-alone service, offer significant choices for consumers to meet their rapidly expanding needs for online entertainment, news, information communications and e-commerce. These needs have generated a rising demand for faster home broadband service.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56780-verizon-ultra-high-speed-fios-quantum-internet-service-bundles
AFIRE manufactures the largest remote controlled electronic ethanol burners range of the world. The advantage of Remote Controlled Technology is you don’t need any matches or lighter, the ignition of flames is automatic and without danger, you can command flames by pressing on a button. All our devices are endowed with a remote control and an on/off button on the top plate. For more information please visit : http://www.a-fireplace.com/ or Contact Us : contact@a-fire.com
