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Now is the time to discover how you gut works so that you know what to do when you have digestive issues.

In celebration of National Seafood Month, the Seafood Nutrition Partnership is asking Americans to take the Healthy Heart Pledge and eat at least two servings of seafood each week in an effort to raise awareness around seafood’s health benefits. Eating at least two servings of seafood each week, which is recommended by the USDA’s Dietary Guidelines for Americans, provides a variety of health benefits. Seafood is one of the leanest proteins and high in healthy fats known as omega-3s, which are essential for heart and brain health. Additionally, an estimated 50,000 deaths from heart disease and stroke are avoided every year by eating fish. To view the multimedia release go to: http://www.multivu.com/players/English/7928951-seafood-healthy-heart-pledge/

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Free Ebook - http://memoryinsider.com Check out some awesome Nootropics here - http://bit.ly/2G1aAkr Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating. In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it's highest level. https://www.youtube.com/watch?v=2SJejSxnt3A