Energy efficiency is at the heart of Europe’s growth and transition to a resource efficient economy. The European Union aims to save 20% of its primary energy consumption by 2020 (compared to what has been forecast). Everyone’s contribution is crucial in meeting this goal. By better insulating buildings we can reduce energy consumption by 28% by 2020. By choosing modern energy-efficient refrigerators, freezers, dishwashers etc. we can use significantly less energy than with older appliances. By buying lighter vehicles or using low fuel consumption tyres we can double the fuel efficiency of an average car.
This video clip provides an overview of the European Union’s energy efficiency objectives and shows how each of us can make the difference, be it in our professional or private life. This video clip was disseminated in France, Belgium, Netherlands, Ireland, Poland, Spain, Italy, Germany, Austria and United Kingdom.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53791-european-commission
The United Way of the National Capital Area works with many area charities and community partners to address the education of our region’s children. We want to ensure that during every step of a child’s development, he or she has the support they need to be a success.
But - we need your help. Take a look at the resources, listen to education advocates about the role we can play, and consider donating your time and dollars to make an impact.
For more information, go to http://www.multivu.com/players/English/46272-United-Way-of-the-National-Capital-Area/
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The Hallows are thirteen ancient magical treasures, with the potential for great good or absolute evil. For decades, the Keepers guarded the Hallows, but now they are being murdered. Two strangers, Owen and Sarah, must solve the mystery. If they do not succeed the world is doomed for all eternity. Learn about the book here http://bit.ly/ThirteenHallows Learn about the authors here http://bit.ly/DillonScott and here http://bit.ly/ColetteFreedman Fantasy, Adult
It’s an all too common tragedy: beloved pets lost or abandoned in the wake of a disaster. The Insurance Information Institute recommends that everyone have a disaster plan, but if you have pets, advance planning is key.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/insuranceinformationinstitute/51010/
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
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http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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From the bestselling author of Ender’s Game comes a brand new series: Pathfinder. Rigg possesses a secret talent that allows him to see the paths of people’s pasts. Set on a journey caught between two factions, one that wants him crowned and one that wants him dead. Rigg will question everything he knows... or forfeit control of his destiny. Learn more about this book: http://bit.ly/bYdy6e and it’s author: http://bit.ly/9mU8Zs YA