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http://www.youtube.com/watch?v=vHo9IhbYbog[EXTRACT]
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http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
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You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
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http://www.youtube.com/watch?v=_rW53gM_4yw[EXTRACT]
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As the NCAA college basketball tournament approaches, the National Center for Responsible Gaming (NCRG) is launching a public awareness initiative to encourage college administrators, campus health professionals and students to learn more about college gambling and gambling-related harms. The campaign also helps to educate students who are of legal age about how to make responsible decisions about gambling.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54256-ncrg-resource-educates-universities-and-students-about-college-gambling
http://www.youtube.com/watch?v=nms_FxOA5BE[EXTRACT]
Introduction to http://www.sourcingoverseas.com - As a small business owner who's got a great idea for a mind-blowing new product. You have your awesome new business all planned out all the way down to what you'll be wearing to your keynote speech introducing your hot new gadget.
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