People who don’t have diabetes think that they are ok. But the way so many people eat, they put themselves at risk for this disease. Eating a diet high in processed foods, high sugar, and simple carbohydrates increase your chances of Type II Diabetes and especially if you are overweight. Other risk factors for Type II Diabetes are elevated triglyceride, low HDL, and high blood pressure.
If you are drinking just plain water, you are wasting a great health opportunity. Since most people have acid bodies and are prone to illness, it is to their benefit to drinking their water with fresh lemon juice in it. The major health benefit you achieve is to change your body from acid to more alkaline. This can be done slowly by drinking fresh lemon juice, no sugar or honey, all day long instead of tasteless, plain water.
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Lose weight and eat whatever you want
When it comes to losing weight, many people believe that they need to follow a strict diet or lose out on their favorite foods.However, now there is new evidence that those who enjoy eating what they want and lose weight will lose more fat than those who starve themselves.The key to losing weight and eating whatever you want is maintaining a healthy balance of diet and exercise.
