http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
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Here’s your chance to experience some of the most enchanting palaces in India. Thoughtfully restored and managed by the Taj Group, these award-winning palace hotels offer the most exclusive luxury experiences. Customers can choose from a choice of Taj Holiday packages under themes of Royal Retreats, Royal Spa, Royal Honeymoon or the itinerary-based Incredible Escapes, with rates starting from about US$200 per night per person, on double occupancy basis.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53818-royal-palace-life-with-taj-hotels
Sourcing the best value from 3,000 exhibiting companies from all over the world, Furniture China 2012, as a grand furniture exhibition, will be held on 11 – 15 September in Shanghai, China. Starting this year, Furniture China becomes a five-day exhibition, which is one more day than before, in order to meet the buyers’ demands. All varieties of furniture products and supplies will be displayed by category at three venues with a total exhibition space of 750,000 sq m. This includes home furniture, office furniture, kitchen & cabinets and furnishings at the Shanghai New International Expo Centre (SNIEC) and JSWB global home furnishing centre; plus woodworking machinery and raw materials at the Shanghai World Expo Exhibition & Convention Center (SWEECC).
To view Multimedia News Release, go to http://www.multivu.com/mnr/56910-furniture-china-2012-exhibition-shanghai
http://www.youtube.com/watch?v=MF2ULGrelXg[EXTRACT]
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Reed Street Productions, creators of the zombie-infested 5K adventure race, Run for Your Lives, announced today that the race will expand beyond its inaugural location outside of Baltimore into 12 cities across the country, starting with the Atlanta area on March 3, 2012. The inaugural race launched in Darlington, Md., last October with more than 10,000 participants and spectators.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54305-run-for-your-lives-zombie-5k-2012
http://www.musicmarketingclassroom.com/partners How to work in the music business is a conversational and eye opening guide to getting set up in the music game through the back door. Video homepage: http://youtu.be/bCHRarbpH8I
Players: “Let Us Play” Fans: “Let Them Play”
Here we are, The Super Bowl, the biggest event in sports, and an NFL Lockout looms very large. As the NFL celebrates its most successful season ever, NFL owners are preparing to lock out players and fans from their game starting in March. Owners have not opened their books or offered justification for this threat. The players want to play and the fans want to see them play. So, why won’t the Owners take a Lockout off the table? Do your part as a fan and help Block the Lockout.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/nflplayers/48366/
A $30 million investment from the Ford Foundation has enabled community development financial institution Self-Help to merge with seven credit unions in California, kick-starting an effort to expand low- and moderate-income families’ access to responsible and affordable financial services across the state.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54277-ford-foundation-low-income-community-development-self-help-california
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The Centers for Medicare & Medicaid Services (CMS) has launched a nationwide public outreach campaign – including a letter to doctors and a new public service announcement – to raise awareness about the preventive benefits now covered at no charge to Medicare beneficiaries as a result of the Affordable Care Act. The campaign will run throughout the summer, with online ads and community events all over the country starting in July. As part of the Share the News, Share the Health campaign, CMS recently upgraded its dedicated caregivers’ website Ask Medicare, including a link to prevention information for caregivers’ reference.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/cms/49739/
