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Music video by Ashlee Simpson performing Pieces Of Me. (C) 2004 Geffen Records

http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly. The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise. Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight. The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Music video bu Singer Jah performing Inna Reggae (C) 2012 Magz Recordz and Shel-K Production.

http://fitnessweightlosscenter.com - Gorilla Chin Crunch - Ab Workouts - the Gorilla Chin Crunch combines a pullup with a crunch - one of the things that makes this a great workout to add to your ab routine is that you are not only working out your abs but your triceps and back. Performing workouts that use different muscle groups like the Gorilla Chin Crunch is a fantastic way to get the most out of your workouts in the least amount of time. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Music video by Just Visiting performing

Official Music Video by Doreen Taylor performing

Jai-Ho Rocking The Stage for Audio Hype. Jai-ho is a an interacial artist of African-American and Korean descent from Brooklyn, NY. He gains inspiration from different genres of music such as:hip-hop,rnb.rock and roll and many others. Jai-ho is destined to become an international sensation.

International Escape Artist Curtis Lovell II - http://www.CurtisLovell.com This is the official video demo for international escape artist Curtis Lovell II. http://www.CurtisLovell.com It displays his accomplishments while performing with his corporate clients at special functions, of being buried alive, shackled and dropped into the Singapore River, escaping from a straightjacket, appearances with Tony Curtis & Larry King and an illusion with Paris Hilton -cutting her in half. Also it highlights some of his media accomplishments with CBS News, Washington Times and LA Citizen Magazine.

Music video by Keana performing Another Little Piece Of You (Official Video). 2012 Troublemaker‎

Music video by Keithian performing Butterflies (Official Video). 2013 MIH Entertainment, LLC

Official Music Video by Doreen Taylor performing

Music video by Durt Boi performing Pop Drop & Roll (Official Video). 2013 Durty Boi Music