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http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
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