http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
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Its cold, wet and dark outside but come inside to PokerStars.com where the prize is hot enough to take the chill off with the new, free to enter £2,000 giveaway every night at 9.30! http://bit.ly/9PULV1
At last, all those weird but true facts that readers of National Geographic Kids love so much are collected into a fun-filled book that you'll come back to again and again! From National Geographic Books.
SimplexCalc is a multivariable desktop calculator for Windows. It is small and simple to use but with much power and versatility underneath. It can be used as an enhanced elementary, scientific, financial or expression calculator.
In addition to arithmetic operation, more than hundred built-in constants and functions can also be used in your expression.
SimplexCalc also has the unlimited ability to extend itself by using custom (user-defined) variables. You can add your own variables for SimplexCalc in order to tackle complex problems with ease and fun. Even you can compile formula once and then calculate the result many times with different variable values.
With the brilliant designs and powerful features of SimplexCalc, you can bring spectacular results to your calculating routines.
Vehicles are doing a better job of protecting people in crashes, but a new crop of advanced technology aims to prevent many crashes from happening altogether. A new study by the Highway Loss Data Institute (HLDI) finds that one kind of advanced forward collision avoidance system is working to prevent about a quarter of the common low-speed crashes that happen in everyday commuter traffic.
The study of insurance claims found that Volvo XC60 midsize SUVs outfitted with a standard collision avoidance feature called City Safety are far less likely to be involved in low-speed crashes than comparable vehicles without the system. City Safety is designed to help a driver avoid rear-ending another vehicle in slow-moving, heavy traffic. Claims under property damage liability coverage — the insurance that pays for damage to vehicles that an at-fault driver hits — were filed 27 percent less often for the XC60 than other midsize luxury SUVs.
For more information: www.iihs.org
official website:
http://www.myspace.com/faintheartthemovie
Release Date: 26 September 2008 (UK)
Faintheart is directed by Vito Rocco and stars Eddie Marsan as Richard, a homestore employee with a nerdy passion for Viking re-enactments. However, when his latest battle causes him to be late for his father-in-law's funeral (and turn up in chain mail), his long suffering wife Cath (Jessica Hynes) realises she's had enough and begins a trial separation. Richard is convinced he can win Cath back, but he hasn't reckoned on the attentions of slimy PE teacher Gary (Paul Nicholls), who's also getting closer to Richard's son Martin (Tim Healy). Meanwhile, Richard's Star Trek obsessed best friend Julian (Ewen Bremner) begins a tentative relationship with the mother (Bronagh Gallagher) of a fellow Trekkie he met online.
In the most fiercely contested competition in its seven year history, crowd favourites Team Italy tonight won the 2011 42BELOW Cocktail World Cup.
Right from day one, Italy made up of Danielle Dalla Pola, Alexander Frezzai and Luca Sai established itself as the contestants’ favourite, each challenge bringing with it a new outfit and a new concept. But despite their sartorial style, they remained at the bottom of the points table- until tonight’s flawless performance. Their final drink ‘Elisir d’Amore’ was described by the judge Jacob Briars as ‘incredibly well balanced and totally surprising.’
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/cocktailworldcup/49235/
For Zac Posen’s Fall 2012 collection, John Frieda® Global Creative Consultant Luigi Murenu’s vision seamlessly blended the timeless glamour of the 1950’s and the allure of Japanese sophistication, creating a sculptural style with a twist of couture. “For sleek, flawless up-dos with clean lines, I wanted the look to evoke not just a different era, but a special cultural experience as well,” Murenu explains. “The structure and craftsmanship of the styles are meant to suggest an aspirational time and place. My goal was to make the models look like what I envisioned a modern geisha to be, infused with the sleek simplicity of 1950’s Hollywood glamour.”
The Inspiration: Japanese architecture
The Zac Posen Fall 2012 collection evokes the exotic, delicate elegance of Japanese architecture. Inspired by the minimalist yet impactful aesthetic of Japan’s structural designs, the innovative collection puts a modern spin on traditional silhouettes.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54714-john-frieda-global-creative-consultant-luigi-murenu-zac-posen-fall-2012
From the depths of the Indian Ocean, a horrific plague has arisen to devastate humankind, unknown, unstoppable and merely a harbinger of the doom that is to follow. Operatives of the shadowy covert organization Sigma Force, Dr. Lisa Cummings and Monk Kokkalis search for answers to the bizarre affliction aboard a cruise liner transformed into a makeshift hospital. But a sudden and savage attack by terrorist hijackers turns the mercy ship into a floating bio weapons lab. Learn about the book here http://bit.ly/JudasStrain. Learn about the author here http://bit.ly/JamesRollinsAuthor Thriller, Suspense, Mystery
A Forbes magazine headline said this week, “Innovation Saves the World.” But can innovation save the world’s broken healthcare system? This question will be before hundreds of chief executive officers, partners and top executives from many of the world’s largest and most progressive companies and investor groups when they meet in San Francisco for the 2nd Annual Global Leaders Healthcare Forum on January 10, 2012.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53568-the-global-leaders-healthcare-forum-san-francisco-2011
The debate, hosted by Building magazine and Countryside Properties in memory of the late Countryside founder Alan Cherry, focused on homes design and whether it is possible to satisfy demand for quantity without sacrificing quality.
Everyone deserves a roof over their head and a place to call home. Staying safe, warm and dry is one of the most basic of modern human requirements. But the bare minimum isn’t, and shouldn’t be, enough in the future according to some of the industry’s leading design, housing and planning experts – no matter how tough the economic climate.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53824-countryside-properties-building
Me playing the Sixsmith organ at Wesley Methodist Church in Cadishead. The tune is Elvis Costello's "Mighty like a rose" - not the sort of thing normally played on a single manual instrument of just 5 speaking stops but I did this to prove that even the smallest of organs can be effective. I end the tune using the very delicate and beautiful Dulciana stop.
