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Chick-fil-A is issuing a cattle call! On Friday, July 9, Chick-fil-A® restaurants nationwide will celebrate the company’s annual Cow Appreciation Day event by offering a FREE meal to any customer who visits one of the chain’s mall or stand-alone restaurants fully dressed as a cow.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/chick-fil-a/44986/
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http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
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http://wwww.TrueKlassiq.com/TKEVERYDAY
Some how and some way, I find myself around the most entertaining,
alarming, and random people in the most particular places. Please
understand, this is all entertainment. No matter where I go, there is
something about to go down. This time, it was at Mike Busey\\\'s house.
BOY-OH-BOY. Feel free to leave a comment, good or bad, I\\\'d like to hear
your thoughts. All video footage, pictures, and other
information about T.K EVERYDAY will be posted to this website as soon
as it is edited. We usually post bi-weekly, so always check in for more
videos and pictures! http://wwww.TrueKlassiq.com/TKEVERYDAY
