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Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating.
In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it's highest level.
https://www.youtube.com/watch?v=2SJejSxnt3A
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When you're working from home, there are so many different distractions that can seriously lower your productivity. One of the main culprits being your smartphone, all the little noises and vibrations those things do can really make it hard to keep concentration.
https://www.youtube.com/watch?v=FHlzhgRBVzQ
Why so serious?
Music: You Know Why by Loyalty Freak Music, Time by Hans Zimmer, No Time for Caution by Hans Zimmer
Clips: The Dark Knight Rises, Memento, Inception, Batman Begins
https://www.youtube.com/watch?v=DzBqYKjQC-w
