http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Now available online and at retail stores nationwide, budding beat chemists, singing sensations and all of their friends will “Mix 2gether” to experience the best soundtrack in entertainment with DJ Hero® 2, Activision Publishing Inc. (Nasdaq: ATVI) today announced. Delivering an all-new, unparalleled music experience with 83 original, exclusive mixes featuring the hottest artists bringing their biggest chart-topping hits — including Eminem’s “Not Afraid,” Lady Gaga’s “Just Dance,” Rihanna’s “Rude Boy,” David Guetta feat. Kid Cudi with “Memories” and B.o.B feat. Bruno Mars with “Nothin’ On You” — DJ Hero 2 will transform ordinary living rooms into the hottest nightclubs. The follow-up to the award-winning, #1 new videogame IP of 2009, DJ Hero 2 provides the ultimate way for gamers to come together with a host of new multiplayer modes that pit DJ against DJ in unique Battle Mixes, invite vocalists into the spotlight with scoring based on pitch and range detection and bring the party to life with jump-in/jump-out Party Play gameplay.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/activision/46640/
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How to Profit from the Coming Rapture by Steve and Evie Levy ( as to to Ellis Weiner and Barbara Davilman) from Little, Brown and Company
Episode 1
Just because its the End Times, doesn't mean you can't make money.
TFM&A, the UK’s longest running marketing, advertising and media exhibition, has just announced its educational line-up for 2011, which includes over 100 case-study led sessions from leading global brands and 10 keynote sessions from industry experts.
TFM&A 2011 will be taking place at Earls Court 2, London on the 1st and 2nd March and this year has more sessions and bigger theatres than ever before.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/tfma/47589/
For generations, homeowners have clearly thought of windows when they heard the term glazing. Single, double and in the meantime also three or four times glazed windows - the properties of the glass however have changed dramatically. Noise and temperature insulation are features and also - if desired - opacity just by pressing a button. Now glass is increasingly becoming a facade, as a solar panel, as insulation or as a photovoltaic system. For Architects this development is really fantastic.
The National Insurance Crime Bureau (NICB) reported today that 2010 continued the trend of declining national vehicle thefts for the seventh consecutive year. While the top five hot spots for 2010 showed an increase in thefts over the previous year, the other areas on the top 10 list actually had fewer thefts.
NICB’s Hot Spots report examines vehicle theft data obtained from the National Crime Information Center (NCIC) for each of the nation’s MSAs. MSAs are designated by the Office of Management and Budget (OMB) and often include areas much larger than the cities for which they are named. For example, the Fresno, Calif., MSA includes all thefts within the entire county of Fresno, not just the city of Fresno.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/nicb/50649/
Maini's new catchy dance single Hold Me will be released worldwide on May 7th 2013. Hold Me music video will be promoted to MTV and all over the USA by Trilogy Music Group in Hollywood. The music video is directed by W.A. Henderson from Los Angeles and the label behind the release is Reya music from Sweden. Maini has, as always, written the music, while the lyrics are by Gary Cornman from the USA and the remix is by Carsten Lehmann from Germany. The beautiful Hold Me music video that you can watch time after time stars Mali Monae and Michael Martinez from Los Angeles, USA.
HOLD ME Lyrics
Music: Maini Sorri
Lyrics: Gary Cornman
1. I'm feeling really down
I hope you come around.
Hold me real tight with all your might.
2. Hold me every way
Hold me throughout the day.
Feeling upside down about to drown.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
Hold me.
3. Just hold me in this room
to help me out of gloom.
Hold before you go I feel so low.
4. I want your loving hugs
just like addictive drugs
never got enough of hugging stuff.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
Hold me.
Hold me in the night and make it bright
reaching out for you to get me out of blue.
Hold me.
5. I'm feeling really down
I hope you come around.
Hold me real tight with all your might.
6. Hold me every way
Hold me throughout the day.
Feeling upside down about to drown.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
Chore: Hold me, just hold me
Don't let me sit here alone
you can just pick up your phone
Hold me, just hold me
I need that you will stop on by
you can dry a teary eye.
According to the U.S. Department of Labor, roughly 33 million Americans have a disability and nearly half are unemployed. Just over 20 years ago, the Marriott Foundation for People with Disabilities launched the Bridges from school to work program to shrink the career gap for youth ages 17-22 with mental, physical and cognitive disabilities. Since its founding, the program has placed more than 12,000 young adults with 3,000 employers nationwide.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/marriott/41998/
How to Profit from the Coming Rapture by Steve and Evie Levy ( as to to Ellis Weiner and Barbara Davilman) from Little, Brown and Company
Episode 2
Just because its the End Times, doesn't mean you can't make money.
It’s not every day a 75-year-old company re-defines its brand icon. Water treatment leader Culligan International is doing just that with an update to its famous “Hey Culligan Man!” persona. A new website at culligan.com (culligan.ca in Canada) features a new Culligan Man and is loaded with information on water quality and water treatment solutions for homeowners and businesses. The initiatives cap the company’s 75th anniversary year.
Introduced in 1958, “Hey, Culligan Man!” remains one of the most recognized advertising slogans and an important link between customers and the company’s network of over 800 dealers in 90 countries worldwide.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53999-culligan-celebrates-75-years-with-hey-culligan-man-update-and-new-website
The TickleMe Plant is a REAL plant that MOVES when you TICKLE It! You will watch as the leaves close and branches droop when Tickled. Growing a TickleMe Plant from seeds is an experience no child should miss. Just google TickleMe Plant to find the seeds and greenhouse to grow this interactive plant with your kids or for yourself!
