Nationally recognized fitness expert Andrea Metcalf of Chicago is showing you how to take it off with her new book, Naked Fitness, A 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-free body, (Vanguard Press) this spring by helping you take the first step: motivation, walking and rewards.
Don’t worry; you won’t have to strip off your clothes…only your fear of looking in the mirror. Metcalf’s plan inspires you to transform body and mind with personalized workouts, meals, beauty consultations, product demonstrations and more. But, if the thought of trying on a bathing suit still isn’t enough motivation to get you off the couch and moving, you’re not alone.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/nakedfitness/49063/
This summer The NY Liberty will make sports history with The Outdoor Classic, the first ever regular season outdoor pro basketball game. Saturday, July 19th at Arthur Ashe Stadium in Queens, NY. Reserve your tickets now!
Me at my "local" - the Wurlitzer organ at the Theatre Organ Heritage Centre in Peel Green, Manchester playing the beautiful "Autumn leaves". The Wurlitzer organ here is one of the smallest in the country with 6 ranks of pipes (Diapason, Flute, Salicional, Tibia, Vox Humana and Trumpet) and originally built for the Trocadero in Liverpool. Unfortunately I placed the microphone a bit to near to the organ grilles so the sound is a bit harsh in this video. I recommend listening to this on a modererate to loud volume setting and your speakers about 180cm away from you if possible. Being a public place of course there were other visitors in the building so I expected some background noise. My thanks must go to Pete Taylor for allowing me use of this little gem of a theatre organ and for a tour of the museum afterwards! The Lancastrian theatre organ trust must be congratulated on their work in making this organ and all the other artefacts in the museum look like they were only built yesterday.
got a group of members to help clean up little talbot island state park. remember always take your trash with you from the beach and discard in the proper cans. the beaches is our kids future. thank you.
Throughout your pregnancy you feel every flutter and movement that your growing baby makes. Just as you tune into them your baby gets used to your rhythm.
For 9 months your baby has got used to your rhythm – why stop now?
Stokke® MyCarrier is a new unique 3 in 1 baby carrier concept that allows you to keep your baby close, maintaining your symbiotic harmony as your child grows.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53779-stokke
Try to eat that sandwich and experience the Lady Gaga or Elvis Presley within you. Experience the excitement and thrill in voting an animation clip. Check this out and place your vote==> http://www.adasport.com/.
HGTV and DIY Network know that homeowners love to explore ways to create their ideal home—and that they actively seek out ideas on how to achieve it. On Thursday, September 15, 2011, Scripps Networks Digital launches HGTVRemodels.com, a new online resource that makes the remodeling process—and its end result—better. The site is designed to inspire and guide users through the entire remodeling experience from the earliest learning and planning phases of a home improvement project to the finishing touches that tailor the design to fit the homeowner’s lifestyle.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52102-scripps-networks-digital-launches-hgtvremodels-com
http://www.beso.com.hk/ BESO bar and lounge, your living room on Gough street. Serving specialty cocktails, delicious Tapas, rare beer imports all at yum cha prices. Whether after work or late night BESO is perfect for friendly gatherings and special events.
See what happens when a photo loving coffee cup is let loose on the tourists in New York City.
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Affinia Dumont, a fitness hotel in New York City’s Murray Hill neighborhood, is encouraging guests to get their blood flowing with a push up challenge to bring down their rate. With the Push Up, Push Down challenge, at check-in guests have 30 seconds to perform as many push ups as possible (up to 40) and push down the rate on their first night’s stay. Each push up is worth one dollar, so guests can save up to $40.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/affinia/49099/
step back, gonna come at you fast
I'm driving out of control
and getting ready to crash
won't stop shaking up what i can
i serve it up in a shot
so suck it down like a man
so baby yes i know what i am
and no i don't give a damn
and you'll be lovin it
some days I'm a Super Bitch
up to my old tricks
but it won't last forever
next day I'm your Super Girl
out to save the world
and it keeps gettin better
kiss kiss gonna tell you right now
i make it sweet on the lips
and simply knock you out
and shut up i don't care what you say
cause when we're both in the ring
you're gonna like it my way
yeah baby there's a villain in me
so sexy sour and sweet
and you'll be lovin it
some days I'm a Super Bitch
up to my old tricks
but it won't last forever
next day I'm your Super Girl
out to save the world
and it keeps gettin better
hold on
it keeps gettin better
hold on
it keeps gettin better
in the blink of an eye
in the speed of light
I'll hold the universe up
and make your planets collide
when i strap on my boots
and i slip on my suit
you see the vixen in me
becomes an angel for you
some days I'm a Super Bitch
up to my old tricks
but it won't last forever
next day I'm your Super Girl
out to save the world
and it keeps gettin better
some days I'm a Super Bitch
up to my old tricks
but it won't last forever
next day I'm your Super Girl
out to save the world
and it keeps gettin better
hold on
it keeps gettin better
hold on
it keeps gettin better
