http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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It has more than 112 years in tire experience; 86 years of service experience. It has serviced 11,000 makes/models and over 500 million vehicles in the last 86 years. Make no mistake. Firestone is a car company.
That’s the concept of the new Firestone brand campaign Bridgestone Americas (Bridgestone) launched this past weekend during the IZOD IndyCar Series Grand Prix of Baltimore IndyCar race.
The commercials use scene set-ups typical to a new car commercial only to reveal more seasoned makes and models as the stars of the campaign. The campaign, entitled, “Drive a Firestone”, is built on the core idea that while we don’t make cars, Firestone is a car company. That’s because whatever you drive, Firestone tires and the service provided by a Firestone retailer can help make your car run stronger, longer. It becomes a Firestone.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57818-bridgestone-americas-make-no-mistake-firestone-is-a-car-company
Sharpie® delivered a giant fan “hello” to One Direction along with a big heartfelt “thank you” to a special New Jersey teen during an event yesterday to officially welcome One Direction to their upcoming US Tour.
Sharpie, a sponsor of the first leg of the 1D tour, invited a select group of teens to offer up a giant-sized hello to the global music superstars. Fans packed an event in midtown Manhattan to deliver a one-of-a-kind hello to Harry, Liam, Louis, Niall and Zayn They created posters, signed welcome walls, and offered video-captured hellos to be delivered to the boys later in a fan video mash-up.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59148-sharpie-ariana-grande-say-hello-to-one-direction-u-s-tour-kick-off
http://www.crimsoncircle.com/ On a beautiful summer day during our spiritual retreat we decided to check out the alpine slide at the Fun Park in Breckenridge. I thought it was definitely worth the money!
The most loved viral holiday website in history, ElfYourself.com® is back and is coming to life on new social and mobile platforms. OfficeMax® Incorporated (NYSE: OMX), a leader in office and facility supplies, technology and services, has launched its popular free holiday eGreeting site with a new ElfYourself Live experience that allows users to “elf” themselves while chatting with friends, family and people across the globe during live online broadcasts on YouNow.com.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55691-officemax-elfyourself-social-and-mobile-goes-live
This is a video of the paladin Spherica using two immunity shields during a single fight, within 15 seconds of each other. I believe this takes advantage of the Forbearance ability, which seems not to buff when Divine shield is used. THe video starts with Spherica using Divine SHield (You can see the Immune hits, and the icon under the name for two seconds) and then the other paladin shield within 15 seconds of Divine Shield.
Mountain Dew® and Dale Earnhardt Jr. brought “The Dark Knight Rises” to Brooklyn, Michigan for a few laps on Thursday, June 14. Earnhardt, who will be driving a special No. 88 Diet Mountain Dew/“The Dark Knight Rises”-inspired Chevrolet in Sunday’s race, tested at the two-mile track before going alongside Batman’s iconic Tumbler during demonstration laps around the speedway.
“I’m excited to finally get the No. 88 Diet Mountain Dew ‘The Dark Knight Rises’-inspired Chevrolet out on the track,” said Earnhardt, driver of the No. 88 Chevrolet for Hendrick Motorsports. “And it was cool to draft with the Dark Knight Tumbler.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/56722-mtn-dew-dale-earnhardt-jr-no-88-car-the-dark-knight-rises
Did you witness a movement that spread across European capital cities? Did you relate to this unprecedented protest against the approaching rainy autumn? Are you now dying to know the origins of the Movement for More Summer? It was born in the streets, relayed by the Internet and raced across social networks with dazzling speed, generating reactions and sharing of experience by over 20 000 Internet users, notably on Facebook and Twitter.
The Moroccan National Tourist Office originated this movement in an attempt to make Europeans, who are getting depressed at the idea of being stuck at work during endless working days, smile again. The MNTO has decided to launch a widespread, humorous and unexpected campaign through the whole of Europe to protest against the end of summer and defeat “back to work” gloominess. The Movement was thus launched in September using various phases in the approach, combining digital and event initiatives.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56633-moroccan-national-tourist-office
Grapevine, Texas has some new characters in town. The interesting thing is, you have to look upwards 75 feet toward Grapevine’s Glockenspiel Clock Tower to see them.
Grapevine recently dedicated its 127-foot-high Clock Tower featuring two larger-than-life, 9-foot tall Glockenspiel characters, known as the Would-Be Train Robbers, Nat Barrett and Willy Majors. Located 75 feet in the air within the Clock Tower, these figures emerge each day shortly before the stroke of noon and 6 p.m. to attempt the perfect heist. Just as Glockenspiels in Europe are rooted in history, Grapevine’s Clock Tower figures reflect the Western lore that many visitors from outside Texas find interesting and entertaining. The debut was featured as part of the dedication of the Grapevine Convention & Visitors Bureau’s Headquarters and Museum Complex during the City’s 28th Annual Main Street Days festival.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56257-grapevine-glockenspiel-clock-tower-debuts-28th-annual-main-street-days
One of the grandest spectacles in Thailand, the Royal Barge Procession is an ancient tradition that was revived by His Majesty King Bhumibol Adulyadej in 1959. The processions are reserved only for nationally auspicious occasions. As for the date, the procession will involve barges carrying the deeply revered Buddha image Phra Buddha Sihing and members of the royal family presenting offerings of saffron kathin robes, food and other necessities to the monks at Wat Arun (Temple of Dawn). It will be the 16th procession during His Majesty’s reign.
From 18 to 22 June, sustainable energy will be in the spotlight across close to 40 countries. More than 30,000 participants will discuss energy efficiency and renewable energy in all their forms during the 2012 edition of EU Sustainable Energy Week. Today, a new video showing how small changes can make a big difference to our energy future is launched to start the Week.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56547-european-commission
Little Colby Boudreaux is moving his legs and feet. While this is something most parents take for granted, for Colby it’s remarkable. He underwent a life-changing surgery at Ochsner Medical Center in New Orleans to correct the myelomeningocele birth defect, the most serious form of spina bifida… 12 weeks before he was born. During a groundbreaking surgery, Ochsner Medical Center’s fetal surgery team of 18 physicians and nurses operated on the 23-week-old fetus while still in his mother’s uterus, a procedure that fewer than 10 hospitals in the United States are able to perform.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59661-ochsner-medical-center-first-in-utero-surgery-corrects-mmc-birth-defect
