It’s that time of year when holidays parties are abound and everything revolves around festive parties, cocktails and delicious indulgent treats. The season can represent a time for serious temptation to overeat, indulge and forgo the gym. Whether you are throwing a holiday party or attending one, watching your waistline doesn’t have to be torture.
Nationally recognized health and nutrition expert, and former editor of Shape magazine Sharon Liao provides tips on healthy entertaining, which has become more trendy and fashionable than ever before. Contrary to what many Americans believe, it’s not hard to find a cornucopia of nutritious foods that can feast the eyes and lighten up the calorie packed plates at your own party.
Welcome to the New Year. The time where women (and men) everywhere vow to lose weight, work out more and take better care of themselves — and their appearance — in general.
The holiday season means holiday parties, which also means “holiday hair.” This usually means more styling — hair dryers, curling and/or straightening irons, color, pull it back or pile it high. Add tight ponytails, braids, relaxers, color, heat, tight curlers, and your hair will be screaming for mercy.
Don’t despair—it is possible to get your hair on a healthy post-holiday regimen, with a few tips from BIOTA Botanicals, the herbal care experts.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7401951-biota-botanicals-herbal/
Humana Inc. (NYSE: HUM) is helping the National Park Service celebrate its 100th anniversary by encouraging people to enjoy America’s national parks as a resource to stay healthy and active.
As a National Park Foundation premier partner for the Find Your Park movement and the official health care sponsor of the National Park Service Centennial, Humana will help kick off the 100th year by hosting several health-related activities at national parks.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7606451-humana-health-national-parks/
The American Dental Association (ADA) today released tips for keeping tooth decay at bay during the holiday season.
“Sweet treats are everywhere during the holidays, from your office party to baking cookies in your own kitchen,” said Alice G. Boghosian, D.D.S., ADA spokesperson. “The key is to practice moderation and make healthy choices when you can. And don’t forget to brush twice a day with a fluoride toothpaste and clean between your teeth every day!”
To view the multimedia release go to:
https://www.multivu.com/players/English/8046052-ada-healthy-teeth-holiday-tips/
Ninety percent of kids don’t eat the recommended amount of veggies each day and summer is an ideal time to try a new approach. Nickelodeon’s Sam & Cat star Jennette McCurdy is on a mission to put the play back on the plate. She’s teamed up with Birds Eye Vegetables for a multi-week challenge for families to seize the fun and Rewrite the Dinnertime Rules leading up Nickelodeon’s 10th annual Worldwide Day of Play this fall.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/62540-birds-eye-and-nickelodeon-star-jennette-mccurdy-help-kids-eat-healthier
I love to share my strategies with others because it has dramatically improved my quality of life. In this video, you'll learn about intermittent fasting, eating protein for breakfast, balancing gut bacteria, and more!
Nestlé Purina, a global leader in pet care, hosted its fourth annual Better with Pets Summit at the Brooklyn Expo Center in New York City on Tuesday, October 18, bringing together pet community experts and leaders across the nation to explore how pets and people are living bigger and better lives thanks to new research and innovation that will shape the future of pet care.
Featuring three interactive panel discussions, the Better with Pets Summit examined topics that continue to affect pet care and wellness including the evolving role of pets and their impact on people’s well-being, nutritional innovation that will allow pets to live healthier lives, and demystifying pet nutrition quality and safety standards.
To view the multimedia release go to:
http://www.multivu.com/players/English/7923051-purina-better-with-pets-2016-summit/
Health conscious consumers who have struggled to meet their daily required servings of fruits and vegetables—and the vital nutrients that come with—have an easy solution for adding more vitamins to their diet with the introduction of Rader Farms’ Fruit PLUS Vitamins line of enriched berries, arriving in nearly 3,000 new stores across the U.S. this month.
Fruit PLUS Vitamins takes Rader Farms’ premium grade berries that are bursting with rich, sweet flavor and adds nutrients sourced from whole fruits and vegetables to boost vitamin levels by 25 percent, without impacting taste or texture. The end result is a revolutionary new line of frozen fruit that offers supremely delicious taste AND significantly higher nutritional value in a single, easy-to-implement method.*
Rader Farms’ new Fruit PLUS Vitamins has a suggested retail price of $3.49 - $3.99 per 12-ounce package. Frozen fruit lovers can try it now with a $1.00 off coupon and a chance to win a premium Ninja® blender here (http://woobox.com/2288k3). Additionally, a direct link to a downloadable coupon can be found here.
Consider the nutritional value of one cup of traditional unsweetened blueberries when compared to a similar serving of blueberries from Rader Farms’ Fruit PLUS Vitamins line below. It becomes easy to see how smoothie recipes, yogurt toppings and morning cereal rituals might come alive with a boost of nutrition.
To view the multimedia release go to:
http://www.multivu.com/players/English/7630251-rader-farms-fruit-plus-vitamins/
When you use the right kind of hairbrush and keep it clean you will have strong, healthy, hair, which will not fall out in the future. Then by taking a Collagen and Hyaluronic Acid supplement, you can strengthen your hair
Fiber Foods That are Good For You
Fiber is a critical nutrient for your colon and overall health. You need to eat equal amounts of insoluble and soluble fiber. Most people only eat around 8 grams or less of fiber each day. The amount you need to eat is around 25 - 45 grams. This is a lot of fiber and you will need to introduce it slowly into your diet. You may experience gas when you eat more fiber food. But, this will pass as your stomach gets used to eating more fiber.
Need a healthy life without any health problems? Want to feel better, have more energy and perhaps even live longer? Then look no further than exercise and it is very hard to ignore the benefits of it.
May is Mental Health Awareness Month. Nine out of ten times when someone dies by suicide, they have a diagnosable mental health condition at the time of their death. However, mental health conditions are treatable, and most people who attempt suicide go on to live healthy productive lives.
Join the American Foundation for Suicide Prevention, the largest suicide prevention organization in the United States, in celebrating Mental Health Awareness Month. By drawing attention to the importance of mental health we hope to save lives and bring hope to those affected by suicide. Taking care of your mental health is the smart thing to do.
“Mental health is as important as physical health. It impacts the way we perceive, think, feel and behave in our daily lives,” said Dr. Christine Moutier, the chief medical officer of the American Foundation for Suicide Prevention. “To help us prevent suicide, there is a role for everyone, in every community. Don’t be afraid to have a caring conversation with someone if you notice troubling changes in their behavior. This conversation just might save their life.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7824851-afsp-suicide-mental-health-awareness-month/
