Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Today, MedImmune Specialty Care division of AstraZeneca (MedImmune Specialty Care) announced it has joined with actress Tia Mowry to raise awareness about the importance of an annual flu vaccination. To kick-off the campaign, MedImmune Specialty Care and Mowry unveiled an online video, “I Insist!” (www.YouTube.com/InsistOnTheMist), which uses comedy to educate busy families about the importance of living a healthy lifestyle and making flu vaccination a priority. For Mowry, this includes vaccination with FluMistQuadrivalent, the first and only FDA-approved needle-free flu vaccine for eligible persons 2-49 years old. FluMist Quadrivalent is administered as a gentle mist sprayed into the nose, where the influenza virus usually enters the body.
To view Multimedia News Release, go to http://www.multivu.com/mnr/63079-medimmune-specialty-care-tia-mowry-flumist-quadrivalent-encourage-flu-shot
JNA (Jewellery News Asia) announced that Rio Tinto Diamonds and Chow Tai Fook Jewellery Group Ltd will continue as Headline Partners for the third straight year of the JNA Awards. This was disclosed at a signing ceremony held on September 12, 2013 at the Grand Hyatt Hotel, Hong Kong.
To view Multimedia News Release, go to http://www.multivu.com/mnr/63890-jna-awards-2014-partners-announced-2013-recipients-revealed
Wu Style Taijiquan Tai Chi Chuan by Argentina Cotcheza from Apeldoorn city in the Netherlands. A great traditional Taiji form performed in Zwolle the Netherlands at the World Tai Chi Day 2019
Documentary part 1: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others.
Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
A Newspaper from the Netherlands wanted to make an article on Laoshi Douwe geluk a famous teacher within the Chinese martial arts like Tai chi Chuan and Kung Fu. Here was a Photo Shoot with a professional photographer in 2019.
Martial Arts for kids by Douwe Geluk at the BSO in Amersfoort city. A special kids class created and taught by Laoshi Douwe Geluk from Apeldoorn in the Netherlands. Tai Chi, Taijiquan and Kung Fu
Documentary part 4: Dutch Man of Tai Chi master shifu Douwe Geluk from Holland.
The Dutch man of Tai Chi master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe practised the Chinese martial arts since a very young age besides kickboxing, karate and judo he practies How Chuen Monkey Kung Fu The way of the Sasquatch with master Fred Decramer and had several teachers throughout the world for Tai Chi Chuan, Chi Kung, Pushing Hands and others. Douwe Geluk is currently operating a bigg martial arts school in the Netherlands here he tells you about his life.
This ia a trailer about a Dutch martial arts master Douwe Geluk from Apeldoorn city in the Netherlands. Douwe Geluk practises Taijiquan and has his own martial arts school were he is teaching the Chinese internal martial arts such as: Tai Chi Chuan, Qi Qong, Pushing Hands, Mindfulness and much more.
This video shows how Douwe Geluk operates
