http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Research led by the St. Jude Children’s Research Hospital – Washington University Pediatric Cancer Genome Project has identified a fusion gene responsible for almost 30 percent of a rare subtype of childhood leukemia with an extremely poor prognosis.
The finding offers the first evidence of a mistake that gives rise to a significant percentage of acute megakaryoblastic leukemia (AMKL) cases in children. AMKL accounts for about 10 percent of pediatric acute myeloid leukemia (AML). The discovery paves the way for desperately needed treatment advances.
To view Multimedia News Release, go to http://www.multivu.com/mnr/58586-st-jude-children-s-research-hospital-gene-sequencing-childhood-leukemia
Do you call people out by Clicking accidentally on the touch screen?
Do you have broken/hard pressing power button ?
Do you accidentally call people after you finish talking on Bluetooth headset when the device stays in the pocket?
Most unwanted calls are made after we hung up the call By mistake, because the screen isn\\\\\\\'t lock !!!
This application will help you deal with at least one of the problems.
Before uninstalling app make sure to disable admin permissions in Location
and security > Select device admin > Lock after called
Details:
- The application locks the screen immediately when the call is finished
- There is no need to press the black button to close the phone after
ending a call, simply end the call and put in the pocket
you can set the screen lock after 1 second/ 5 seconds/ 10 seconds / 30 seconds / 1 minute /2 minutes / 5 minutes
Please let me know your device type if the latest version work/didn\\\\\\\'t work on your device
so i can post it for new users/solve your problem
more at:-http://www.lockscreenapp.net/
Please support! Metanoia Us
Spoken Word Written by Zuhayr Essenouni & Mounir
This spoken word is about how some young boys are enticed into gang life due to the lack of choice. Their upbringing saw this as the only option. They didn't find acceptance in school or home but got respect from gang members. They felt like they were part of something bigger than themselves. I also try to depict how they don't really care about you and the only aim is making money. so when you do slip up or make a mistake they will turn on you. The final part is about regretting what you did and wanting to change. This is a 100% guarantee for all gang members. There will come a time where it is either love, family or moral/ ethical reasons to stop. one way or another all gang members realise that the life is not for them.
We as youth should not be swayed but the idea of money and acceptance. Gangsters are not role models they are humans that are in a very bad situation and need help themselves. It is not a life that should be glamorised.
Keep in touch with me around the web for more inspiring content.
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https://www.youtube.com/watch?v=xbtPYSGDnRA&t=6s
Spoken Word by Zuhayr Essenouni Audio by Zuhayr Essenouni
As infants they were smuggled out of a cult by their aunt. Their mother was murdered by the cult leader, their father. In hiding, Ivy and her twin sister Amber are taught how to fight. How to stay alive. But at 16 some of life’s trials are unexpected. Like love. And the ability to heal with a touch. When her father kidnaps their adoptive parents and forces them to come to the cult compound, Ivy makes a mistake with her power that ends in tragedy, and brings about her sister’s unusual power with the dead. Find out more at http://www.SheilaEnglish.com Keeper of the Light Book 1 of The Faith Healer’s Daughters trilogy. Paranormal/fantasy
Pilot Corporation of America (Pilot Pen) is encouraging parents and students to help erase bullying this school year through their ‘Erase Bullying for Good’ campaign. This campaign was developed in partnership with STOMP Out Bullying, the leading bullying prevention organization in the U.S. The ‘Erase Bullying for Good’ campaign is funded with proceeds from sales of Pilot’s FriXion Clicker erasable gel ink pen, a revolutionary kind of erasable pen that enables students to enjoy mistake-free writing. A total of $125,000 will be donated to STOMP Out Bullying for the educational and support programs they offer parents, students and educators designed to transform and prevent negative bullying behaviors in U.S. schools.
Bullying has become a real problem in U.S. schools and Pilot Pen wanted to help be part of the solution. “There are a lot of parents that work at Pilot, and we are well aware of the challenges facing kids today. We wanted to help address the issue of bullying at a national level by supporting STOMP Out Bullying. They are the ideal resource & partner, with their educational programs and confidential help chat line for teens,” said Ariann Langsam, Director of Marketing at Pilot Corporation of America.
To view the multimedia release go to:
http://www.multivu.com/players/English/7564451-pilot-pen-erase-bullying/
Travelling for the first time? It’s not as scary as you think but please don’t make this mistake! It will look bad on your passport!
https://www.youtube.com/watch?v=FVkREA2JVDE
https://youtu.be/ZEFQPyV8vt4 Technology poses challenges to just about every industry. This includes things such as the newspaper industry coping with a shift from print to digital products, or the music industry moving to web-based distribution models, versus the now-antiquated record store. Make no mistake: new technology is a great thing that generally makes life easier. But it’s also important to remember that these new innovations aren’t always problem-free.
