There’s no doubt about it: having balanced nutrition is a primary key to achieving and maintaining overall health. Healthy eating keeps the body running properly and can prevent a multitude of ills from heart disease and obesity to certain types of cancers. With all the noise out there regarding healthy eating, it can overwhelm even the most diligent person from creating a plan that works.
Registered dietician and best-selling author Frances Largeman-Roth has made a career of helping people transform their eating habits and kitchens. She understands how to help instill changes that work in any household.
As your child grows, soon it is time to go beyond A for Apple and B for Ball! Check out this fun and educational picture book for young learners -- toddlers, preschoolers, kindergartners, early readers, and also for their young-at-heart parents and teachers! In this debut children's book, Vick Wadhwa, a scientist by background, shares sing-along alphabet rhymes that he lovingly wrote for his daughter to grow up with. The book is designed to strengthen children's vocabulary and comprehension, while supporting character development. The illustrated rhymes focus on positive as well as practical words and concepts that are explained in a simple, yet engaging manner. The rhymes have nuances that adults will relate to, and children will discover those deeper meanings as they grow. Ages 3 and up (Pre-K and up). A free song version of the rhymes (mp3 audio file) is available at www.wordsbright.com, along with free teaching tips for parents and teachers. Book available at Amazon.com, BN.com, Bookdepository.com, Booksamillion.com etc. Connect with the author at facebook.com/wadhwavick, or at linkedin.com/in/vickwadhwa1
You are invited to watch "Heroes' Tribute (Thank You)", a song by Jierra Clark. Video directed by Krys Fehervari.
For centuries, men and women have given and sacrificed much for this country, their convictions of patriotism and our freedom. Now there is a song that simply thanks them for their service and sacrifice, "Heroes' Tribute (Thank You)".
Jierra and Krys felt that a tribute should be made to say thank you simply for their heroic gift of service; a video that highlights the heart and humanity of the military.
Jierra Clark is a phenomenal vocal talent. The strength and passion in her voice are the perfect choice for a tribute song for the military. Krys Fehervari is an amazing artist that simply "makes things happen." The two have teamed up to create the music and video tribute that has been on the hearts of many civilians, who want to simply say, "Thank You! - for the benefits of our freedom".
Click: http://www.melogia.com Sarantos Releases Newest Rap Hip Hop Music Video That Will Answer The Break-Up Question - “Why”
Sarantos helps every woman out there who has ever wondered what a man thinks about after a relationship ends and when an ex refuses to answer them.
For most of his life when Sarantos had to go through a breakup, he would always turn to his dad for advice. Sadly, not too long ago Sarantos lost his devoted father after a hard-fought battle to lung cancer. This experience had a major impact on Sarantos' life, enabling him to overcome any obstacle that may present itself. The Chicago singer has since been driven to remain strong and positive not just for himself but also for his friends & fans.
The promising artist quickly responded to his fans' request by releasing the music video to his rap hip hop song "Why." With this newly released video, Sarantos hopes to encourage everyone to mend their heart and use their new-found understanding to move forward with their lives.
“Going through life’s hardships has given me the willpower to write songs and to sing from the heart,” says Sarantos. “I wouldn’t have had the passion or energy to strive for my dreams if it wasn’t for my loving family and friends. I know my father would have been very proud of me!”
Sarantos just released his 7th music video for “Why.” The song was released on July 1st, 2014.
Sarantos describes it as, “a hip and powerful rap song that answers the basic questions on every woman's mind about their relationship. Why does he love me? Why does he put up with me? Why does he stay here? Does he care for me? Does he really love me? The answer is lengthy and before he met you, he couldn't tell anyone why but now he can. He tells her exactly why!”
Sarantos has a strong motivation with his musical passion to raise money for charity. One-third of any music-related sales profits are going straight to charity. For “Why,” Sarantos has chosen the Aesthetic Surgery Education and Research Foundation. His love for helping others to improve has always been his motivation, and now, his music can reflect that.
Sarantos Facebook artist page:
https://www.facebook.com/Sarantosmelogia
Sarantos Twitter:
http://www.twitter.com/sarantosmelogia
Sarantos Youtube:
http://www.youtube.com/user/SarantosMelogia
Sarantos iTunes:
http://bit.ly/SarantosAppleStore
After being jilted at the altar and losing both her father and her home, Abigail Westcoate fights for survival in Regency England and is appalled that her heart increasingly turns toward the man she believes is responsible for her poverty, the Marquess of Ravensgaerd. Learn more about this Book and Author http://www.gloriagay.com/ Historical Romance / Romantic Suspense / Regency Romance
I was inspired to write this song shortly after I had first watched a video by Danai Moraiti which was her performing a Greek song "i garsona (Panos Tountas)" on her electric piano. What really captured my heart was her most beautiful smile at the end of her performance. I have never seen such a smile in all of this world. From that moment on, I ordained her to be my QUEEN OF SMILES !!!! .... That was well over a year ago as I had encountered a problem after I had already sang the lyrics that I had written for this song. I didn't know then as I do not know now, how to pronounce her name in English .... A most embarrassing dilemma .... In English, the combination of "ai" creates a long vowel "A"sound but her name is in Greek. I spent over a month researching her name on Google and I asked people who were European but nobody knew for sure and so I abandoned this song. I didn't know Danai as well back then and I did not wish to mispronounce her name but we are such good friends now that I feel more comfortable in taking this risk. If I am wrong on the pronunciation of her name, I will then wear a tutu and dance the Nutcracker for DANAI as we go fishing.
You can see and hear more of Danai here https://www.youtube.com/user/danai2014
LYRICS
Queen of smiles. My Queen of Smiles. Danai is my Queen of smiles.
Queen of smiles. My Queen of smiles. Danai is my Queen of smiles.
Danai and me go fishing by the sea ... She and me ... "She and me."
We shall catch a fish or maybe 2 or 3 ... We'll see ... "We shall see."
I'll bring the poles and she'll bring the worms.
I'll bait the hooks and then we'll take turns
casting our lines out into the bay
where we shall fish onto the break of day.
Queen of smiles. My Queen of Smiles. Danai is my Queen of smiles.
Queen of smiles. My Queen of smiles. Danai is my Queen of smiles.
February is American Heart Month, and consumers should be aware that a high-sodium diet can increase their risk of developing high blood pressure. An estimated one in three Americans suffer from high blood pressure, which can increase the risk of developing cardiovascular disease – the leading cause of death in men and women in the United States.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/65492-u-s-fda-reduce-sodium-intake-by-using-the-nutrition-facts-label
The story: Innocent debutante Madison Archer has hit the headlines for a scandal not of her making. Now, marriage to the unscrupulous Viktor Beck is the only way to save what’s left of her reputation!The contract: Maddie has always featured in Viktor’s plans to take over her father’s company and expand his empire. The intense attraction between them only sweetens the deal he’s offered….The secret: Though love doesn’t beat in Viktor’s heart, he’ll show Maddie just how hot their chemistry can be. But even this corporate shark is in for a shock—his wild socialite is still a virgin! Find out more at http://www.LucyMonroe.com Romance
Bestselling author Andrew Peterson is back with a heart-stopping fourth installment of his wildly popular Nathan McBride series. “Equal parts Stephen Hunter and Thomas Harris. Imagine Bob Lee Swagger going after Hannibal Lecter and you will have only scratched the surface of this intensely exciting novel. Forced To Kill will haunt you long after you read its last brilliantly plotted page.”- Brad Thor, #1 New York Times bestselling author. Nathan McBride is a trained Marine scout sniper and CIA operations officer, pulled out of retirement when things get dangerous and complicated. Find out more at http://www.AndrewPeterson.com Thriller
