If you think the arrival of the fall season brings an end to your family’s summer fitness and nutrition routine, think again! This is the perfect time for everyone to re-energize and get a kick start on fun activities, seasonal recipes, health and nutrition.
Chef and nationally recognized nutrition and lifestyle expert Kathleen Daelemans is available to provide the latest trends in fitness, food and nutrition. She will also discuss her no nonsense approach to help get the whole family back on the right health track this fall. Plus, she will also provide tools to help families keep up with their routines as the weather gets colder.
http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
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Even with some extra time, the tax deadline is fast approaching. Thanks to a holiday in the District of Columbia, all taxpayers have until April 17 to get Form 1040 into the IRS.
For people who find taxes a little too taxing, the Internal Revenue Service (IRS) has a program that can help. It’s called Free File. You can use free software to do your taxes and e-file for free. Get started at IRS.gov/freefile.
Free File is a partnership between the IRS and leading tax software providers who make their brand-name products available for free. The software does the hard work − doing the math and helping you find the tax breaks you’re due.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55243-irs-free-file
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Release Date: 26 September 2008 (UK)
Faintheart is directed by Vito Rocco and stars Eddie Marsan as Richard, a homestore employee with a nerdy passion for Viking re-enactments. However, when his latest battle causes him to be late for his father-in-law's funeral (and turn up in chain mail), his long suffering wife Cath (Jessica Hynes) realises she's had enough and begins a trial separation. Richard is convinced he can win Cath back, but he hasn't reckoned on the attentions of slimy PE teacher Gary (Paul Nicholls), who's also getting closer to Richard's son Martin (Tim Healy). Meanwhile, Richard's Star Trek obsessed best friend Julian (Ewen Bremner) begins a tentative relationship with the mother (Bronagh Gallagher) of a fellow Trekkie he met online.
No conversation is more top-of-mind for today’s business and marketing leaders than the impact of social media on the changing face of business in this tough economy.
Simon Mainwaring, author of the New York Times, Wall Street Journal, and Amazon bestseller “We First: How Brands and Consumers use Social Media to Build a Better World”, is at the forefront of this discussion, as he proposes a vision for the re-purposing of the private sector that he characterizes as a shift from “Me-First” to “We-First” capitalism. So timely is his proposal that Amazon named it a Top 10 Business Book for 2011, and strategy+business named it their best Marketing Book of 2011, stating, “We First is that rare marketing book that is truly visionary.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/51616-we-first-social-branding-seminar-simon-mainwaring
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If you think you're ready for summer this season, think again! From Cameron Diaz and Rihanna to Kim Kardashian and Blake Lively, celebrities are once again setting the trends as to how the rest of us will strut our stuff this summer. Beauty and Fashion Director of Star Magazine, Cheryl Kramer Kaye has the inside scoop on the latest trends on celebrity summer beauty and fashion. She will discuss everything from the latest celebrity fragrances, skin care secrets, updating your smile and protecting your skin so you can get that must-have celebrity look without breaking the bank.
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Having trouble selling your music using Facebook ads? Apply this simple 2-minute targeting trick and you're virtually guaranteed to get better results.
https://www.youtube.com/watch?v=D5c92rjQqzA
http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
