http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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TripAdvisor®, the world’s largest travel site*, today launched its “Friend of a Friend” feature that highlights trusted reviews and opinions from friends of Facebook friends. Representing the next step in making travel planning more social for the TripAdvisor global community, travelers are now ten times more likely to see personalized travel advice on TripAdvisor.
“Travel advice from friends is incredibly useful, but your inner circle may not have all the answers on a particular hotel or destination you are researching,” says Adam Medros, vice president of global product for TripAdvisor. “The Friend of a Friend feature increases the probability of an even greater personalized TripAdvisor experience by highlighting opinions from a larger network of travelers that know the people you trust.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/49262-tripadvisor-introduces-travel-advice-from-friend-of-a-friend
New York Times subscribers will soon get more personalized, faster self-service through a new customer service system developed and operated by Contact Solutions, a leading provider of cloud-based customer self-service solutions. The new system supports the New York Times Company’s initiatives to continually achieve high levels of customer satisfaction while carefully managing expenses in today’s increasingly competitive media industry.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55736-frost-sullivan-New-York-Times-selects-contact-solutions
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Aruba, One happy island, invited New York City residents and visitors to celebrate their love this Valentine’s Day on a heated pop-up beach in Times Square.
Thousands of people stopped by Aruba’s heated paradise, where couples enjoyed hourly trip giveaways to the One happy island, photo opportunities under the famous Fofoti tree, and warmth and relaxation.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60400-aruba-tourism-authority-one-happy-island-valentine-s-day-in-times-square
NY Times bestselling author and thriller master R.L. Stine created a community that craves fear with his internationally renowned Goosebumps series for kids and now those children have grown up and are ready for something truly terrifying. Red Rain is the first adult horror novel by the master of horror. When a disaster leaves twin boys homeless Lea Sutter brings them home with her. But these children are more than they appear and soon become the source of terror for the entire town. Horror is all grown up and now it’s time to fear the children. Read the horrifying new novel by R. L. Stine Red Rain. http://www.rlstine.com or find more at http://authors.simonandschuster.com/R-L-Stine/1257831?mcd=vd_youtube Horror, thriller, paranormal
International Escape Artist Curtis Lovell II - http://www.CurtisLovell.com
This is the official video demo for international escape artist Curtis Lovell II.
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It displays his accomplishments while performing with his corporate clients at special functions, of being buried alive, shackled and dropped into the Singapore River, escaping from a straightjacket, appearances with Tony Curtis & Larry King and an illusion with Paris Hilton -cutting her in half. Also it highlights some of his media accomplishments with CBS News, Washington Times and LA Citizen Magazine.
In Ties That Bind, a compelling, beautifully crafted new novel from The New York Times bestsellingauthor of the Cobbled Court Quilts series, Marie Bostwick celebrates friendships old and new.“This is one very talented writer!”—Debbie MacomberMore about the book here http://bit.ly/TiesTheBindBook and find out more about the author here http://mariebostwick.com/ women’s fiction, romance, literary
http://TacticsTime.com promotional video for Free Chess Tactics E-mail newsletter. Designed to help adult chess players build their pattern recognition of chess tactics patterns, contains good advice for raising their rating, have more fun, and win more games. Comes out about 3 times a week, with a chess tactic to solve, and a fun story and tips, tricks, tactics and strategy for the improving chess player.
