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http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise. As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight. If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

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Footage taken from Theatre Labonita's weekly comedy night in Kampala. Cotilda, Salvado and Daniel have been confirmed for Dam Relief's 'One Night Stand' show in Jinja, July 6th. This event will be filmed properly and the best bits uploaded to YouTube. 10,000UGX entrance (TBC) See http://www.facebook.com/aDamRelief for more details.

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All the big digital players are gathering in London 21-22 September to discuss, debate, share strategy and answer your questions at ad:tech London 2010. Google, Twitter, Facebook, YouTube, Coca Cola, LVMH, DELL, BT, Moshi Monsters, WPP, Microsoft, AKQA, Lush, BBC, 20th Century Fox, King of Shaves, Phone Valley, Mail Online, the Mirror, Neo@Ogilvy and MindShare will all be present to share strategy, case studies and give you the answers to your questions. To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/adtech/44208/