http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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Turn up the volume and enjoy Chino y Nacho’s Terra Live Music concert now via Video on Demand. Watch the one-of-a-kind hit concert live from Miami, where the Latin Grammy winners captivated the audience at Terra’s latest interactive bilingual musical experience. The concert is available for free online and on mobile devices.
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Launching today, Save the Children and Ad Council’s Every Beat Matters™ campaign draws on the power of music inspired by children’s heartbeats to give Americans new ways to help millions more children survive.
Multimedia public service ads featuring the creation of OneRepublic’s new single “Feel Again” debut today and will be distributed to more than 33,000 media outlets nationwide. The ads—created pro bono by ad agency BBDO New York and filmed by Academy Award-nominated directors Sean and Andrea Fine—show how children’s heartbeats collected in remote villages of Malawi and Guatemala inspired a hit song that can help bring hope to children around the world.
To view Multimedia News Release, go to http://www.multivu.com/mnr/58026-ad-council-save-the-children-every-beat-matters-onerepublic-feel-again
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The Cotai Strip® development was the scene of a New Year’s Eve extravaganza Monday. The celebrity-filled spectacular featured a special concert from the hit TV show The Voice of China and Hong Kong’s Paul Wong & The Postman at the CotaiArena™, and a countdown to a magnificent fireworks display that rung in the New Year.
To view Multimedia News Release, go to https://www.multivu.com/pages/59796-sands-china-cotai-strip-new-year-s-eve-extravaganza-fireworks-concert
