I managed to complete one more song and video in record time. This is the kind of music that I wanted to eventually upload. What is a shame is the fact that I have a vast amount of songs, mostly incomplete that sound just as good as this one and could be completed as fast as I have been doing but I've got enough material to last me 5 life times and as quickly as I work on one, 5 more ideas pop in my head. I must have some kind of song writing disorder
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U.S. insurance companies continue to face an uncertain future. Evolving regulatory requirements and a still-shaky economy coupled with more demanding consumers, combine to present a new set of challenges to insurers today. While weaker companies continue to shake out, remaining contenders must realize that survival and success will depend largely on their willingness to innovate.
Frost & Sullivan recently published a whitepaper, Using Mobile Solutions to Improve Insurance Sector Performance, which examines how mobile technology can help control cost, manage risk and create new revenue.
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Undercover police officers: Magic Simpson and Chad Holland respond to an armed House burglary in Champion Forest, Houston. The suspect is heavily armed with an AK 47 and the officers must be aware before they attempt to arrest the suspect in order to bring him to justice. Officer Drae and Charlie serve an arrest warrant in Humble, Houston. Amanda Moe is wanted for assault with deadly weapon, kidnapping, burglary, and child endangerment. Get ready to see some hot action since the last episode. Undercover officers : Jenny and Mike chase down a stolen 2010 red expedition and shots are fired.
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Within Meaghan Ballagh surges the blood of a sorceress whose ancient love for a druid named Áedán ended in treachery. When Meaghan is thrust into the past, she feels the desire between the sorceress and the handsome druid rise inside her. To survive, she must resolve the history of the woman who haunts her and the man who needs her. Learn more about this book here, http://bit.ly/nkw6x2 and its author here, http://www.erinquinnbooks.com Paranormal Romance
Nearer Than Sky from acclaimed author T. Greenwood is a lush, evocative novel about the fascinating and frightening world of Munchausen syndrome by proxy, and into one woman’s search for healing. As she revisits her childhood, with its nightmares and lost innocence, she must reevaluate her adulthood choices, including her most precious relationships. Learn about the book here, http://bit.ly/nFTYrf Learn about this author here, http://bit.ly/oIyepZ General Fiction
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Sandy's Trauma and Beginning of Grief
Every One of us go Through Grief
OK, so I was on this journey – you can imagine. I loved the journey. And then, the next thing that happened was that tragedy in my life whereby my 3 daughters and their friend were murdered. I want to tell you about my journey of grief during this time. There may be some things there that can help. There are certainly some positive aspects that come out of it, so I’ll tell you about my journey of grief … and you know what? Every one of us here are going to have to go through grief.
Learning Through Adversity
Maybe many of us have already been through grief, and there’s going to be more. We’re all going to go through some adversity at some time. The key thing out of adversity and out of trauma is learning. What is there that you can learn from this event, because you know, those learning experiences are experiences for our soul and it’s the soul that needs the experience.
I’m so Glad I Spoke to my Girls That Night
So, Jenny and Kirsty, they were twins at 19 and Lexie, she was 16 – the next day. And the date was 23rd January 1987. They were living with their mum in the northern Sydney suburb of Pymble and a friend of theirs, Lisa was there as well, so there were 4 of them in the house. I was living about 5 kilometres away in Lindfield, married to Sandra and at that time we had a little 5 year old girl, Lara and a little 3 year old boy, Ian. At about 7 o’clock that Friday night I rang and spoke to Lexie and also spoke to Jenny and Kirsty and I tell you, the mirth and joy in that household was fantastic. They were all preparing to go camping for the Australia Day long weekend. And we taught them about camping, so I was really pleased about that. They were going to be joined by a group of friends to go camping. In retrospect I am so glad I was able to speak to the girls at that time, because at 10 past 9 that night Richard Madrell arrived at the door and professed his love for Jenny who of course had not had anything to do with him for 12 months and all of them wanted to keep him away with their mother even trying unsuccessful to take out an AVO on him. But he arrived at the door and shot her. He then shot Kirsty, then Lisa and then shot Lexie. All over in ten minutes.
My First Reaction
The police hammered on my door at about 2 o’clock in the morning and told me what had happened. My first reaction was that this was impossible … I mean I had only spoken to them several hours earlier. For me it was complete disbelief and I questioned about being shot with a shotgun as I knew something about guns from the army. I questioned the fact that it must have been impossible because with a shotgun you have to load it, fire and then re-load it, re-load it again …. Surely one or two of them are going to be able to get away. Surely not all 4 of them, not all 3 of my girls.
I Still Couldn’t Believe it.
On the way to their home in the police car I was still arguing with the police and I was asking if they had seen their bodies. “Oh, so you haven’t seen their bodies … you haven’t actually been there …. You’ve only been told about this over the radio … so you don’t really know this for sure.” Always thinking and hoping that it’s not true.
My Denial Phase
And then a little bit of doubt would come in and it would be like this: “God, how could you let this happen. No, no no, you haven’t let it happen. But …. If you have … what have the girls done? What have they done to deserve this for goodness sake? There is no God.” And so that’s where my denial phase started.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 09 of 16 Sandy's Trauma and Beginning of Grief
Next Video – 10 Hatred Anger and Revenge Can Become Habits During Grief
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http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
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