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Childhood obesity is a nationwide epidemic, but the Hispanic community is particularly affected. Children of Hispanic descent are significantly more likely to be overweight and obese than non-Hispanic Caucasian kids, according to the Centers for Disease Control. For 11-year-old Alejandra and her parents, food was an expression of love. But overeating and other unhealthy habits led this young girl to become overweight. Today, Alejandra knows that you can eat right and still eat well. At BeSmartBeWell.com , Alejandra and her parents show how they've changed their ways without sacrificing their culture or love of food. To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/besmartbewell/50822/

http://debbiewilliams.tv/ Help to stop being greedy and overeating with Debbie Williams free hypnosis trance. listen regularly to install better strategies in your unconscious mind to help you to stop overeating

http://debbiewilliams.tv/ I've stopped binge eating but I now feel every emotion. How can I feel better now that my binge eating behaviour is changing for the better. This is a common occurrence when binge eaters or over eaters stop overeating all of a sudden they have a space where they would of binged to mask an emotion but now their desire to binge has gone but they are left with feeling the raw emotion and it can feel uncomfortable. Birmingham hypnotherapist Debbie Williams talks about how you can handle emotions and grow from them to help you to feel better and leave unhelpful thoughts and feelings in the past along with the binge eating. Back to the top: http://www.youtube.com/my_videos_edit?ns=1&video_id=znNE8-asg0s

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