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Free Ebook - http://memoryinsider.com Check out these Nootropics - http://bit.ly/2G1aAkr There are so many different report that are telling us what we need to avoid in order to lead a healthy lifestyle. This can include things that can damage our memories too. In this video, I am going to go through some of the main bad habits that can effect your memory and concentration. Avoid these unhealthy habits in order to seriously improve your memory. https://www.youtube.com/watch?v=YjB6YVmtl7Q

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Free Ebook - http://memoryinsider.com Check out some awesome Nootropics here - http://bit.ly/2G1aAkr Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating. In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it's highest level. https://www.youtube.com/watch?v=2SJejSxnt3A

Free Ebook - http://memoryinsider.com Check out these Nootropics - http://bit.ly/2G1aAkr When you're working from home, there are so many different distractions that can seriously lower your productivity. One of the main culprits being your smartphone, all the little noises and vibrations those things do can really make it hard to keep concentration. https://www.youtube.com/watch?v=FHlzhgRBVzQ