http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://www.prrankchecker.com/pr/ Explaining Google PageRank and the importance of Page Rank for your website or Blog. Although after the Google Panda Update PageRank is given less importance however you cannot neglect the fact that it plays a major factor in determining how well you are linking and backlinking to other sites. To find your website pagerank: http://www.prrankchecker.com/pr/
Official trailer for "The Journey Home" a memoir by Patrice M. Foster. A story of strength, courage and determination, Patrice M Foster’s moving journey from poverty, neglect and abuse is a tribute to the human spirit.
Visit http://patricemfoster.com to purchase the book or for more information. Coming soon to Amazon.com.
Video production by Castelane in association with Readers' Favorite.
Safe Horizon, the nation’s largest victim services agency, has opened a new Child Advocacy Center (CAC) in the Bronx, with significant support from the de Blasio Administration. This center will be staffed by experts from Safe Horizon, the Administration for Children’s Services, the New York Police Department, the Bronx District Attorney’s Office, the New York City Law Department and Montefiore Medical Center. Together, this team of experts will investigate and respond to the most serious cases of sexual and severe physical child abuse in the Bronx.
To view the Multimedia News Release, go to: http://www.multivu.com/players/English/7448051-safe-horizon-child-advocacy-center/
Each year, more than 680,000 children are abused or neglected, and as many as 1,500 die as a result. If you could pray for these children, what would you say? That’s the question asked by Shepherding the Next Generation, a network of more than 300 evangelical pastors and faith leaders leading the #ShareYourPrayer campaign to protect vulnerable children in the weeks leading up to Blue Sunday Day of Prayer on April 27.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/7154051-blue-sunday-share-your-prayer-children-neglect-stop-child-abuse
With the 125th Red Kettle Campaign well underway, donors and supporters of The Salvation Army have rallied in pursuit of a new way to give to those in need: by entering their #RedKettleReason video for a chance to win The Salvation Army’s first-ever Giving Spree Contest. After five finalist videos were selected, and tens of thousands of votes from the public, the results are in.
Fifteen-year old Maddie Bonocore from Overland Park, Kan. was named the winner, receiving a paid trip to New York City to shop for toys and necessities for a local Salvation Army children’s program. Maddie shopped for the Kansas City Children’s Shelter, which provides shelter care for children unable to remain in their homes due to a family crisis, or issues of abuse and/or neglect.
Actor, producer, musician and Salvation Army supporter Nick Cannon helped announce the contest and joined Maddie for the shopping event. Highlights from the event were featured on TODAY.
To view the multimedia release go to:
http://www.multivu.com/players/English/7612654-salvation-army-redkettlereason-winner/
While we're in QUARANTINE, here is a simple way for men to cut their own hair!
GET YOUR CLIPPERS HERE: https://amzn.to/2X5rqKb
SUBSCRIBE, COMMENT, and SHARE
For all of you who won't be able to make it to the barber in the next few weeks/months, you can cut your hair at home for FREE! Cutting your hair is an incredible skill and can be done with EASE!
I've been cutting my own hair for years and have saved THOUSANDS of dollars. I've been sending that money to a child in Africa! It's been great keeping track of him and watching his incredible growth over the years. We even wrote letters back and forth.
Cut your own hair, but once the pandemic is over, please don't neglect your barber! Support Local Business!
