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Take a look around the Whole Foods store this holiday season.

Top Chef Season 4 winner Stephanie Izard shares her favorite ways to spend holiday gatherings.

Season Four winner of Top Chef Stephanie Izard shows how to make the perfect turkey gravy at home.

http://debbiewilliamsassociates.co.uk/lean_for_life.htm Healthy fast food using dairy free sauce also curry,chilli and gravy and other sauces to create different dishes everyday to look forward to. Making friends with vegetables will be your greatest ally against disease and helping keeping you slim. Debbie also talks about how you can get raw food into your diet and enjoy it even in the winter. You can see even if you are very lazy (as Debbie admits she is ) there is no excuse to not eat healthy . Adding sprouted seeds to foods after cooking ensures you don\\\'t destroy the enzymes and feed your cells too. This will help with reducing cravings as pointed out autopsies in America ( and other westernised nations) show we are overfed by actually suffering signs of malnutrition. When you live on a diet of highly processed foods the body will send out hunger signals (for many reasons) one of them being an hour or so after eating it realizes there is missing nutrients in this meal, go and get me some please. We interpret this as being hungry and go and eat the first thing we come across and the whole cycle continues. There is a link above to Debbie Williams hypnosis and NLP recording Lean for Life download this and ditch the dairy can help you to break the addiction that many junk foods as well as so called marketed health foods ie \\\'milk and dairy foods have on you. You wouldn\\\'t get down on your hands and knees in a field and suckle of a cow would you? Why not include rat milk or horse milk? One of the reasons we get addicted to dairy is that it contains caso-morphine to ensure the baby has a big desire to drink lots of it. By the time we are 4 years or age most of us lose the ability to fully digest the sugar in milk (lactose) as this is the time we should be fully weaned of our mother\\\'s milk . Drinking milk in adulthood can lead to all sorts of problems one of the best resources for more info is Robert Cohen\\\'s website www.notmilkman.com or my ditch the dairy recording. http://debbiewilliamsassociates.co.uk/ditch_the_dairy.htm

Cats, start your engines. Kitties can now enjoy their favorite gravy year-round with Friskies’ new line of gravy products available at Kroger stores nationwide. To launch Friskies® Gravy Swirlers™, Friskies® Extra Gravy Chunky and Friskies® Party Mix™ Gravy-licious treats, Friskies teamed up with Kroger to debut its “Lap It Up” digital video starring the famous frowning Grumpy Cat and Kroger stock car driver A.J. Allmendinger’s furry friend, Mr. Tickles. To view the multimedia release go to: https://www.multivu.com/players/English/8146151-friskies-kroger-grumpy-cat-mr-tickles-racing/

The Makers of the SPAM® brand are taking their gratitude on the road with the return of the popular SPAMERICAN™ Tour, thanking all of the chefs, fanatic fans and military for 79 years of support. Back for another coast-to-coast culinary journey, this year the brand is partnering with Operation Gratitude to bring their letter writing campaign into 16 communities, and supporting its goal of sending the 2 Millionth Care Package in 2018- by pledging a $1 donation for every letter written in-market and online at SPAM.com. Each letter will be included in a care package, assembled by volunteers, and sent to troops deployed overseas, as well as to new recruits, veterans and first-responders here at home. Food Network Host and US Air Force veteran Sunny Anderson is once again joining the tour, supporting the Operation Gratitude cause and showcasing her new recipe: Operation SPAM® Gravy with Biscuits. Following the launch in New York at the Tribeca Film Festival, the SPAMERICAN™ truck will stop at military bases and popular community events in San Francisco, Dallas, Nashville, Chicago and more. “We’re honored to partner with Operation Gratitude for the return of the SPAMERICAN™ Tour,” said Jennifer L. Nolander, SPAM® Brand Manager. “The SPAM® brand has a long tradition of supporting our nation’s military at home and abroad beginning with World War II, and we are honored to bring aboard a veteran like Sunny Anderson to help Operation Gratitude achieve its mission by providing an easy way for communities to give back to those who proudly serve us every day.” To view the multimedia release go to: http://www.multivu.com/players/English/7810051-spam-spamerican-food-truck-tour/