Attention Over Forty and Fabulous Women!
Are You Ready To Bring Sexy Back and TRANSFORM Your Mind, Body & Nutrition
Over The Next 12 Weeks?
Are You Ready to Become the Fabulous, Empowered Woman You Know You Are?
Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. Check out http://www.indoboard.com
9000 kilometres across some really rough terrain – that’s the challenge facing the rally drivers taking part in the “Dakar Rally” in January. Two weeks of stress and strain. The head of motor racing in charge of the teams is under enormous pressure too, but in his case it’s not confined to that single fortnight. All year long he has to put together a car drawing on a given budget; a car that will pose a genuine threat to the competition. At the same time he must organise and supervise: the safety of the entire team, the fitness of the drivers and co-drivers, the transportation of the equipment, and so on and so forth. Mhoch4 has accompanied Volkswagen’s head of motor racing Kris Nissen and seen the extent of the demands made on him on the eve of the Dakar Rally.
Lisa Cheng a.k.a “Hong Kong Spider Woman”, bodybuilding and rock climbing champion is our next Hong Kong Hero. Listen how her passion for sport has transformed a troubled teenager into an ambitious and focus young woman. Don’t miss that episode of Hong Kong Heroes! http://www.so-u.tv/playVideo.php?contestid=&id=2145
Hong Kong Future Cyclists Race - Kids of all ages dominated Victoria Park as they turned it into an urban race track. Pedal power kicked into high gear. Watch the highlights and cheer the winners at http://www.so-u.tv/playVideo.php?id=4726
Combining muscles and beauty, the 2008 Asian Bodybuilding and Fitness Championships were held over the weekend, 19-20 July.
The Hong Kong National Team won an incredible numbers of awards including 4 gold medals, 2 silver, 1 bronze. SO-U.TV will bring you the highlights of the event next week. See it all at http://www.so-u.tv/playVideo.php?contestid=&id=2149
www.danceagogo.com
Anyone can dance but only a real woman can Dance a GoGo. This is the only DVD of its kind, a dance instruction video by women for women .
A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
World renowned choreographer and fitness expert Supple descended on Central London, Thursday 7th January in a bid to get sluggish commuters fit by demonstrating some energetic moves from his new fitness DVD Cream Ibiza Dance Workout priced £19.99. With a background in the hottest new choreography, Supple represents the new generation of choreographers and has worked with many greats such as Madonna, Jamiroquai, All Saints, and Beyonce. Together with the sexy dancers from the DVD, Supple and his team brought the Ibiza sunshine to the grey and gloomy London streets.
The Cream Ibiza Dance Workout combines up to date, modern anaerobic and aerobic, muscular and cardiac work out techniques with a pumping soundtrack
