The Crespo family of Detroit, Mich. was named winner of the third annual National Family PLUS Cook-off, which was hosted at Bradford’s on Bishop in Atlanta by Boys & Girls Clubs of America (BGCA) and Kimberly-Clark Corporation on Wednesday, Nov. 17. Families representing Boys & Girls Clubs from around the nation competed in regional events to qualify for the national cook-off. Finalists represented Clubs from Harbor City, Calif.; Pittsburgh, Pa.; Detroit, Mich.; Bluffton, S.C.; and Swink, Okla.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/bgca/47039/
Me playing "Summer Nights" from Grease on the 3 manual 17 rank Wurlitzer organ installed at the New Victoria Centre in the village of Howden-le-Wear in County Durham. The organ was originally built in 1930 for the New Victoria cinema in Bradford. It is now lovingly cared for by the North East Theatre Organ Assocation (NETOA). The welcome I received here was perfect! For anyone who sees the keys moving on the grand piano be assured it is not a ghost doing a duet with me - I am playing the piano from the organ!
http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
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Essential Guide To Traditional Martial Arts https//:tinyurl.com/yd2dwnqq is the link to copy and paste into your browser's address bar to get this book. The name of the book is "Collected Writings of Old Chinese Boxing Masters", by Bradford Tyrey.. It is an essential guide to Traditional Chinese Martial Arts. It discusses T'ai Chi Chuan (Tai Chi Chuan), Baguazhang (Pa Kua), Xingyichuan, Dim Mak, and much more.
