This year Krakow will host the UNESCO World Heritage Committee session, the European Lotteries Congress and the European Congress of Transplantology Nurses. Adding prestige to Krakow are industry awards, with no other venue receiving the Meetings Star Award two years running. This year’s event schedule will determine the fortunes of Krakow in years to come.
According to a Polish Tourism Organisation study, Krakow is the #1 location in Poland in terms of the number of congresses and conferences. At the heart of the meetings industry is the ICE Kraków Congress Centre, which has just won its second consecutive title of best congress centre of New Europe.
To view the multimedia release go to:
http://www.multivu.com/players/uk/8035651-krakow-host-unesco-world-heritage-committee/
Our Asia 2 Extreme team went to Lantau Island of Hong Kong to witness the 3rd King of the Hills high altitude marathon, the longest running in Asia on January 6 2008.More than 200 urban warriors braved the heat, high hills and smog to compete for the title.Check out the whole race at our site.Stay tuned to SO-U.TV for the next race on January 27 2008 and get regular updates at Seyonasia.com
Mountain Marathon Madness. As a run up to Asia's longest running high altitude marathon. King of the Hills held time trials to seperate the weak from the strong. Koji Miyazaki took first place with time of 44:23. Ping Leung came in 2nd just 10 seconds behind. The 5 race KOTH series starts November 23 in Sai Kung. Find more information at http://www.seyonasia.com/index.html
http://www.so-u.tv/playVideo.php?contestid=&id=4232
For the hundreds of thousands who will be looking to get healthy in 2018, they need look no further than Commitment Day, a national 5K event that happens across the U.S. on January 1. Registration for this sixth annual fun run and walk is now open at www.CommitmentDay.com. Life Time®, the nation’s only Healthy Way of Life brand, started Commitment Day in 2012 as a national movement to inspire and encourage positive change in the New Year. Since then, hundreds of thousands have participated in making a commitment to better their health, communities and selves.
The Commitment Day Movement will continue throughout the month of January at Life Time destinations nationwide with a variety of fun, healthy and educational activities to keep people of ages motivated, engaged and driven for positive change.
To view the multimedia release go to:
https://www.multivu.com/players/English/8200651-commitment-day-5k-life-time-healthy-way/
This is the third episode in my video blog series. I only wanted to put it here to make sure it was with the others. Please donate through Paypal to help keep me running. Being able to keep my home means more episodes. If everyone who saw this episode donated a buck fifty I would even have the money to keep job hunting with. Or someone can just commission me. Freelance artists ho.
This game is almost similar to temple run in concept but instead of running you have to fly, be safe from different obstacles and collect gems.
There are different other items that will boost the speed, provide magnetic power so that gems automatically follow the player etc.
See how long you can travel and survive.
You can download the iphone/ipad version of the game here https://itunes.apple.com/us/app/jetpack-rocketman/id594440899?ls=1&mt=8
And android version here https://play.google.com/store/apps/details?id=air.couk.hamzagames.rocketman
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Running #Wix store but to wish to migrate to #BigCommerce? Take advantage of the Cart2Cart automated migration service and perform replatforming in a totally automated manner. No tech skills or additional software required.
What Data Can You Migrate?
Cart2Cart Shopping Cart Migration Service can transfer your Wix data, like Products, Product Categories, Customers, Orders, Blogs, Blog Posts, etc. to the new BigCommerce store.
Learn more here: https://www.shopping-cart-migration.com/shopping-cart-migration-options/wix-to-bigcommerce-migration
What Are The Additional Migration Options?
Hotels.com®, the world’s leading hotel booking website, today unveiled its Xtreme Booking 2 campaign, which features stuntman Andy Bell using the company’s mobile booking app while dodging thousands of runners and out-maneuvering two thousand pound bulls during the annual Running of the Bulls.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52877-hotels-com-xtreme-booking-2-andy-bell-mobile-booking-app-running-bulls
Smokey Bear, the icon featured in the longest running public service campaign in U.S. history, turns 70 years old this Saturday, August 9, 2014. Created in 1944 by the U.S. Forest Service, the National Association of State Foresters and the Ad Council-- Smokey Bear, along with his trademark, “Only You Can Prevent Wildfires,” --has helped reduce the number of acres burned annually by wildfires from 22 million in 1944 to an average of 6.7 million annually today.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7285651-ad-council-smokey-bear-celebrates-70th-birthday-prevent-wildfires/
http://www.halfmarathonclub.com Fifty States HALF Marathon Club is a club for runners & triathletes of all levels and abilities...
Walker Friendly, No time limit to complete challenges. No minimums to become a member.
The 50 States HALF Marathon Challenge is to finish a HALF in all 50 states (which can be a half marathon OR a half ironman triathlon with a 13.1 half marathon finish).
Runners can also choose to work toward the 50 States Endurance Challenge instead of the 50 States HALF Marathon Challenge, which allows half marathons, marathons, half ironman triathlons, or ironman events, or combination of any of those distance events, in all 50 states.
All members can also work toward the 100 HALF Anywhere Challenge (which is ONLY
Green Apple produces organic activewear and yoga clothing for running, yoga, Pilates, Zumba or just running errands. They believe in offering the modern woman an alternative to the chemical and toxin-ridden clothing currently available.
