http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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What happens when human desire twists…bends…warps…mutates?
What happens when that desire is fed…or even starved?
In this sequel to the Bram Stoker Award-winning anthology, Editor Vince Liaguno assembles a literary pantheon from the LGBT and horror communities to explore the dark underbelly of desire.
From unrequited love and repressed lust to consuming grief and the unquenchable thirst of addiction…from unfathomable sexual undergrounds to unspeakable perversions creeping into everyday suburbia, these abominations of desire will leave you gasping for breath and your taste for terror satiated. Find out more at http://bit.ly/ UnspeakableHorror2 horror
The National Campaign to Prevent Teen and Unplanned Pregnancy is joining the Ad Council to debut a groundbreaking first-ever national multimedia public service campaign designed to reduce the rates of unplanned pregnancy among unmarried young adults in the U.S. The three-year campaign directs sexually active women ages 18-24 to Bedsider.org, a new comprehensive online and mobile program, to help them find the right birth control method for them and use it carefully and consistently in an effort to prevent unplanned pregnancy.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53114-ad-council-tnc-bedsider-org-unplanned-pregnancy-tools-advice-english
Room KeySM announces access to Loyalty Member Rates from more than 60 of the world’s largest and most well-known hotel brands, including Hilton®, Hyatt®, Marriott®, Holiday Inn®, Comfort Inn® and Wyndham®. Hotels’ member rates are typically lower than other published rates and available only to members of the hotels’ loyalty programs who book directly with the hotel, primarily through their own websites. Now Room Key can access these rates and is the only travel site where customers can shop and compare Loyalty Member Rates from so many different hotel chains in one place.
“There’s a lot of confusion out there about how and where to find the best hotel rates,” says Steve Sickel, CEO, Room Key. “A relatively unknown ‘travel secret’ is that many hotels offer lower rates to members of their loyalty program on their own websites,” Steve adds. “Room Key can now display these lower ‘Loyalty Member Rates’ for thousands of U.S. hotels across more than 60 hotel chains all on one site, making shopping the best rate a lot easier,” he says. “No other travel site can access as many loyalty rates across as many hotel chains as Room Key.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7850951-room-key-lower-rates/
UBM Electronics, a UBM company and the daily source of essential business and technical information for the electronics industry's decision makers, today announced Datasheets.com, a new website created for design engineers and electronics purchasing professionals to quickly and easily find electronics parts and inventory. UBM Electronics created Datasheets.com in conjunction with SiliconExpert Technologies, a leading provider of electronic component management tools.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/ubm-electronics-datasheets/50950/
Fans of The CW Network’s hit series “America’s Next Top Model” can have their own model experience in New Zealand, following the show’s trip to the breathtaking island nation in last night’s episode. Tourism New Zealand and Air New Zealand have announced a special offer for fans who find the backdrop just as stunning as the models featured in three episodes, the first of which screened last night with two more airing May 5 and May 12 at 8 p.m./7 p.m. Central on The CW.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/tourismnewzealand/43584/
You don't need to suffer in silence with bullying anymore. You can speak out now and find the help and support you need from people your own age at http://www.cybermentors.org.uk
Turn Left at the Trojan Horse is an intimate, epic, and offbeat memoir of one man’s search for the heroic ideal through the American countryside. Author Brad Herzog set out on the open road like a modern-day Odysseus in Kerouac’s clothing to find out what’s a life well lived in contemporary America. Learn more about this author here: http://tinyurl.com/2b64r4a
Learn more about this book here : http://tinyurl.com/25r8ryq Genre(s): Biography & Autobiography/Literary
Truth or Deception? urges believers to examine the Scriptures for themselves in order to be equipped to discern between the truth and the lies. The church that believes and lives in Christ can only experience victory in today’s hostile environment if it is founded upon the truth of God’s Word. Find out more at http://www.enlighteningsalt.com and http://www.CertaPublishing.com/TruthOrDeception Non-Fiction, Christian
Medically retired FBI agent William Harrison struggles against his own sense of uselessness along with lies, deceit, and sinister assassins to discover the truth about a decades-old government cover up of alien contact code-named, the Saint Mary Project. Truth Insurrected: The Saint Mary Project by Daniel P. Douglas. Find out more at http://www.DanielPDouglas.com scifi thriller
Dean Foods (NYSE: DF) today announced the nationwide retail launch of TruMoo®, a better-for-you chocolate milk made with fresh white milk brought to you by regional dairies across the country. TruMoo milk contains just 40 more calories than plain white milk per serving and is made without high fructose corn syrup. To find coupons, TruMoo retailers, and a Switcheroo Calculator that compares TruMoo milk’s nutrition facts to other beverages, visit www.TruMoo.com.
To view Multimedia News Release, go to http://www.multivu.com/mnr/51719-dean-foods-launches-trumoo
