Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing
You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.
This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You’ll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.
The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
Find out more at http://www.EmilyAFrancisbooks.com Non Fiction/Self help
The
African Side movie tells a story about Africa that you don\'t know
about. Get your movie copy here - (http://www.goo.gl/wgeD) This
African documentary style film presents the cultural richness of Africa
and explains ancient African customs and traditions while celebrating
African music, rhythmic dance and welcoming nature of Africans in a way
never been told before. Get your copy of the movie and African soundtrack music here: http://www.africanside.com/products http://youtu.be/Tk-0Pq2eQgg http://www.youtube.com/watch?v=Tk-0Pq2eQgg
Maybe parents don’t know their teens as well as they think. According to a new 30 Hour Famine study, less than one in ten parents of teens (9%) describe teenagers today as “generous”. More than half of parents (58%) describe teenagers as “lazy”, and almost as many (54%) describe teens as “selfish”. And yet more than half of those teens themselves (53%) say the current economic climate has made them more aware of the needs of others. And almost nine out of ten (89%) of teens in the same online survey, conducted by Harris Interactive in January, say they wish they could do more to help those in need.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/worldvision/42471/
Teenagers filming fights on their camera phones is as old as happy slapping, but this footage from a school in Leicester is pretty shocking by anyone\'s standards. Something they don\'t prepare you for in biology class.
Taylor Swift - Love Story Lyric:
We were both young when I first saw you
I close my eyes
And the flashback starts
I’m standing there
On a balcony of summer air
See the lights,
See the party
the ball gowns
I see you make your way through the crowd
You say hello
Little did I know
That you were romeo you were throwing pebbles
And my daddy said stay away from Juliet
And I was crying on the staircase
Begging you please don’t go, and I said
Romeo take me somewhere we can be alone
I’ll be waiting all there’s left to do is run
You’ll be the prince and I’ll be the princess
It’s a love story baby just say yes
So I sneak out to the garden to see you
We keep quite cause we’re dead if they knew
So close your eyes
Let’s keep this down for a little while
Cause you were romeo I was a scarlet letter
And my daddy said stay away from Juliet
But you were everything to me
And I was begging you please don’t go and I said
Romeo take me somewhere we can be alone
I’ll be waiting all there’s left to do is run
You’ll be the prince I’ll be the princess
It’s a love story baby just say yes
Romeo save me, they try to tell me how to feel
This love is difficult, but it’s real,
Don’t be afraid
We’ll make it out of looseness
It’s a love story baby just say yes, oh,
I got tired of waiting
Wondering if you would ever coming around
My faith in you was fading
When I met you on the outskirts of town I said
Romeo save me I’ve been feeling so alone
I keep waiting for you but you never come
Is this in my head, I don’t know what to think
He kneels to the ground and pulled out a ring
And said
Marry me Juliet you’ll never have to be alone
I love you and that’s all the reason for
I talk to your dad go pick out a white dress
It’s a love story baby just say yes
Oh, oh, oh
Oh, oh, oh, oh
Cause we were both young when I first saw you
Losing weight and being healthier are at the top of everyone’s New Year’s resolutions. But, despite the best intentions, work, kids, and social events often push lifestyle changes to the bottom of the list. While many are familiar with type 2 diabetes, fewer are aware of prediabetes, a serious health condition that affects 86 million Americans (more than 1 in 3) and often leads to type 2 diabetes. People with prediabetes have higher than normal blood glucose (sugar) levels, but not high enough yet to be diagnosed with type 2 diabetes.
To raise awareness and help people with prediabetes know where they stand and how to prevent type 2 diabetes, the American Diabetes Association (ADA), the American Medical Association (AMA), and the Centers for Disease Control and Prevention (CDC) have partnered with the Ad Council to launch the first national public service advertising (PSA) campaign about prediabetes. The PSA campaign, featuring first-of-its-kind communications techniques, was developed pro bono by Ogilvy & Mather New York for the Ad Council.
Nearly 90 percent of people with prediabetes don’t know they have it and aren’t aware of the long-term risks to their health, including type 2 diabetes, heart attack, and stroke. Current trends suggest that, if not treated, 15 to 30 percent of people with prediabetes will develop type 2 diabetes within five years. The good news is that prediabetes often can be reversed through weight loss, diet changes and increased physical activity. Diagnosis is key: research shows that once people are aware of their condition, they are much more likely to make the necessary lifestyle changes.
To view the multimedia release go to:
http://www.multivu.com/players/English/7731551-ad-council-prediabetes-psa/
T.I. - Swagger Like Us Lyric:
(M.I.A. Sample) Hook Repeats 2x
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
[Kanye West]
Mr. West is in the building
swagger on a hundred thousand, trillion
Ayo I know I got it first
I’m Christopher Columbus, y’all just the pilgrims
Thanksgiving do we even gotta question
Hermes Pastelle I pass the dressing
My attitude is tattooed
that means permanent so I guess i should address it, huh?
My swagger is mick jagger
every time I breathe on the track I asthma attack it
Why he’s so mad for, why he gotta habit
cuz I slaved my whole life, now I’m the master
Na-Na-Na, How it feel to wake up and be the shit and the urine Na-Na-Na-Na-Na
Trying to get that Kobe number, one over Jordan
(M.I.A. Sample)
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
[Jay-Z]
cheaaa
No one on the corner gotta bop like this
can’t wear skinny jeans cuz my knots don’t fit
No one on the corner gotta pocket like this
so I rock Roc jeans cuz my knots so thick
You can learn how to dress just by
jocking my fresh
jocking jocking my fresh
jocking jocking my fresh
Follow my steps, it’s the road to success
where the niggas know you thoro
and the girls say yes
But I can’t teach you my swag
you can pay for school but you can’t buy class
School of hard knocks I’m a grad
and that all-blue yankee is my graduation cap,
it’s Hovaaaaa!!!
Dipping different rovers whipping with the soda
Hovaaaaa!!!
Could u even have any doubt after doubt if its over
(M.I.A. Sample)
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
[Lil Wayne]
No one on the corner has swagger like moi, Church
but I’m too clean for these boys
I require what I desire I got stripes, A-di-das
Mami scream papi no mas
Run up in your shit just me no moss
Runnin this shit like I got four thighs
none has swagger like this four gods!
When it comes to styles I got several
sharper than a swagger, dagger all metal
And my jew-elz blue and yellow
the type of shit that make em call you Carmelo
Rules as follows stay true to the ghetto
write your name on the bullet make you feel special
Haaa!!!
What the f**k you boys talking about?
I know its us cuz we the only thing you talk about
(M.I.A. Sample)
no one on the corner have swagger like us
swagger like us, swagger swagger like us
(and I’m done)
no one on the corner have swagger like us
swagger like us, swagger swagger like us
(bye!)
no one on the corner have swagger like us
swagger like us, swagger swagger like us
no one on the corner have swagger like us
swagger like us, swagger swagger like us
[T.I.]
yea
ha!
ya think?
thats right
You go see Weezy for the wordplay,
Jeezy for the birdplay,
Kanyeezy for di
T.I. featuring Justin Timberlake - Dead And Gone Lyric:-
[T.I talking]
Ay, lemme kick it to you right quick man,
Nawt on some gangsta shit man on some real shit
Anybody who been through the same thing im sure you feel the same way
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 1]
Every had one of them days wish you would have stayed home,
Run into a group of niggas who gettin their hate on,
You walk by - they get wrong,
You reply then shit get blown,
Way out of proportion way bad discussion,
Just you against them pick one then rush them,
Figure you get jumped here thats next,
They don’t wanna stop there now they bustin,
Now you gushin ambulance rushin,
You to the hospital with a bad concusion,
Plus you hit four times but it hit yo spine,
Paralyzed waist down and ya wheelchair bound,
Never mind that now you lucky to be alive,
Just thinkin it all started fussin wit three guys,
Nigga pride in the way but your pride is the way you can f**k
around get shot down anyday,
Niggas die everyday,
All little bullshit, dope money, dice games, for their hood shit,
Could this be cuz of hip-hop music,
Or did the ones with the good sense not use it,
Usually niggas don’t know what to do when they back against the wall,
So they just start shootin,
For red or for blue or for blow I guess,
From Bankhead at the old projects,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone,
And Ohh.. (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and gone,
Dead and Gone, dead and…
[Verse 2]
I ain’t neva been scared I live through tragic,
Situations could been dead lookin back at it,
Most of that shit didn’t even have to happen,
But you think about it when you out there trappin’,
In the appartments hangin’, smokin and rappin,
Niggas start shit next thing we know we cappin,
Get locked up then didn’t even get mad,
Now I think about that what a life I had,
Most of that shit look back just laugh,
Some shit still look back get sad,
Thinkin my home boy still be around had I not hit the nigga in the mouth that time,
I won that fight I lost that war,
I could still see my nigga walkin out that door,
Who would of thought I’d never see Philant no more,
Got enough dead homies I don’t want no more,
Cuz a nigga his jump cost me more,
I’d a took that ass whoppin out for sure,
Now think before I risk my life,
Take them chances to get my stripes,
A nigga put his hands on me alright,
Otherwise stand there talk shit all night,
Cuz I hit you and you sue me,
I shoot you get locked up poor me,
No more stress now I’m straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I’m blessed to say the old me dead and gon away,
[Hook]
Ohh (hey)
I’ve been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me’s dead and g
T.I. Featuring Rihanna - Livin’ Your Life Lyric
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life (ay), my life (oh), my life (ay), my life (oh)
Just living my life (ay), my life (oh), my life (ay), my life (oh)
(T.I.):
Nevermind what haters say, ignore them ’til they fade away.
Amazing they ungreat for after all the games I gave away.
Safe to say I paved the way, for you can’t get paid today.
You still be wasting days away, nah had I never saved the day.
Consider them my protégé, how much I think they should pay.
Instead of being gracious, they violated and made you wait.
I never been a hater still I love them, yeah I graze the way.
Some say they so yay and no they couldn’t even work on Labor day.
It aint that they black or white, their hands of area in shades of grey.
I’m West side anyway, even if I left the day it fades away.
Some move away to make a way not move away cause they afraid.
I’ll go back to the hood and all you ever did was hate away.
I pray for patience but they make me want to face away.
Like I once made them scream, now I could make them plead their case away.
Been thuggin’ all my life, can’t say I don’t deserve to take a break.
If you ever see me catch a case, and watch my future fade away.
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life.
(T.I.):
I’m the opposite of moderate, immaculately polished with the spirit of a hustler and the swagger of a college kid.
Allergic to the counterfeit, impartial to the politics.
Articulate but still would grab a nigga by the collar quick.
Whoever had problems, they reckonsile they just holla ’til.
If that don’t work and just fails, then turn around and follow ’til.
I got love for the game but ay I’m not in love with all of it.
I do without the fame and the rappers nowadays are comedy.
The hootin’ and the hollerin’, back and forth with the argueing.
Where you from, who you know, what you make and what kind of car you in.
Seems as though you lost sight of whats important with the positive.
And checks until your bank account, and you’re about poverted.
Your values is a disarrayed, prioritized are horribly.
Unhappy with the riches cause you pis-pone morraly.
Ignoring all prior advice and fore warning.
And we might be full of ourselves all of a sudden aren’t we?
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life (ay), my life (oh), my life (ay), my life (oh)
Just living my life (ay), my life (oh), my life (ay), my life (oh)
So live your life.
Most people are diligent when it comes to protecting our skin in the hot summer months. But, what about what’s literally closest to the sun… their hair?
Repeated exposure to sun, salt water, and chlorine chemical residues can take an unstylish toll on our tresses. By the end of the summer, heat, humidity, chlorine or salt water can dehydrate hair to the point where it looks and feels nearly fried. Add tight ponytails and braids, relaxers, color, heat, curlers and a few extra chemical “sun” streaks for style and you’ll definitely want to keep a “lid” on it… Your hair, that is.
Don’t despair—warm summer days don’t have to lead to thinning-damaged hair. Learn to love your summer hair with a few basic do’s and don’ts for nourished, healthy, thicker and fuller looking hair from BIOTA Botanicals.
To view the multimedia news release, go to http://www.multivu.com/players/English/7521351-biota-botanicals-summer-hair-beauty/
