http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
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Every American must separate economics from politics to vote responsibly. In just one hour you can learn economics. You will understand the basics and most importantly, where the line is drawn between economics and politics. Challenge yourself to change America’s destiny. Find out more at http://economicsin1hour.com
My mother is almost 90 years and has a hearing loss problem. Her problem started when she was around 70 years. But, most health or physical issues start much earlier. They start from the early twenties or sooner. As you age, your various organs and physical structures start to weaken and deteriorate and become less active. The deterioration rate depends on your emotional and physical health.
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It’s always preferred to talk about sex before you get into the heat of the moment. But usually, it never happens that way because it’s kind of risqué to bring it up especially on the first date. For sure, it’s going to scare your date away. Definitely, you can’t be too articulate about it but just keep it under wraps. It’s like you can’t be too obvious about it. Think it this way, what if your date catches you bringing condoms; most probably it’s going to be a complete turn off. But it’s highly recommended to discreetly prepare one just in case of emergency. Primarily, in practicing safe sex, men are much more obligated to bring condoms with them. However, it’s also strongly suggested for women to bring their own condoms during their first time date. Just pull it up in the event that the guy forgets to bring one. Just make sure you know when to show it and don’t show too much concession especially at the initial part. Otherwise, the guy may think that you’re a slut. It’s like a double standard though.
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UNO®, the world’s number one card game*, introduces its most competitive version ever - UNO FLIP!™. The game follows the classic UNO game’s premise of matching numbers and colors, but now features double-sided cards that when prompted by a “Flip” card, changes the entire game.
The double-sided UNO FLIP! deck features both a Light and a Dark side. The Light side plays like classic UNO, but the Dark side has never before seen penalty cards, including the first ever DRAW 5 card. Playing a “Flip” card will change the game, giving players unexpected challenges, keeping the competition fierce and intensity levels high.
To view the multimedia release go to:
https://www.multivu.com/players/English/8494451-new-uno-flip-card-game/
Once upon a time, there lived a bachelor duke, a spirited matchmaker, and 24 of the most eligible belles in the Beau Monde. Sparks fly as Tristan, Duke of Shelbourne, and Tessa Mansfield try to resist their forbidden attraction in this Regency version of the hit TV show THE BACHELOR. Learn about the book: http://www.vickydreiling.com/index.php Learn about this author: http://www.vickydreiling.com/bio.html Light-Hearted Regency Historical Romance
Crystal Farms®, one of the nation’s favorite cheese brands, today announced a new line of shredded cheeses that will help make cooking authentic Hispanic dishes more approachable for consumers.
The new line features four cheese varieties popular for their versatility and melting capabilities important in Hispanic cooking:
Quesadilla – Rich and creamy, Quesadilla cheese can be used in most recipes that call for melting cheese.
Oaxaca – Named after a region in Mexico, Oaxaca melts effortlessly into casseroles, refried beans and soups.
Asadero – A rich Mexican-style melting cheese, Asadero is ideal for adding buttery flavor to queso, enchiladas and your favorite Mexican fare.
Muenster – Though not a traditional Hispanic cheese, Muenster has been adapted to authentic dishes because of its mild flavor and high melting factor.
To view the multimedia release go to:
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THUMBNAILS ARE CRITICAL!! This video describes the essential design elements of an effective thumbnail THAT WILL GET CLICKED.
https://johnastrab.com/design-killer-thumbnails/
Thunmbnails are extremely important on YouTube. They are the Element that grabs people's attention much more so than titles.
Thumbnails are your chance to evoke emotions from your potential viewers. you should use the thumbnails to the utmost ability to grab eyeballs.
this video explains the importance of thumbnails and discusses the design elements that make them very effective.
There are certain things like color, images, fonts, and overall design that will get your video clicked before your competition.
YouTube is a visual medium. And thumbnails should be designed to have the most visual impact that they can .
Most YouTubers are very lazy when it comes to designing good thumbnails. They either use a freeze frame from the video or a template that they use over and over again. Crafting a good thumbnail is your chance to leave in front of the competition.
