http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Are you one of the millions of Americans struggling to stay on track with your New Year’s resolution to get healthy in 2016? While losing adopting a healthier lifestyle are at the top of mind for many as we turn the calendar, many go about it the wrong way and end up failing. A huge reason for this failure is the fact that people tend to choose a goal that’s too vague or unrealistic. Lifestyle expert and former senior health and nutrition expert at Shape Magazine, Sharon Liao is available to share simple yet attainable changes that will make a big impact on reaching your goals!
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
See America, Allergan’s initiative to fight against preventable blindness in the United States, today unveiled a powerful video featuring award-winning actor and hip-hop artist Common, that urges Americans to “stand in the way of darkness”.
The video harnesses Common’s striking spoken word ability, calling on Americans to fight against vision loss and prioritize their vision. Common highlights the 61 million Americans at-risk of severe vision loss, and challenges us all to imagine a life without sight.
“I'm proud to join Allergan in the fight against preventable blindness,” said Common. “Sight is something that far too many of us take for granted. I hope our message resonates with people across the country, no matter what age or background.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8057551-common-joins-allergan-see-america-against-preventable-blindness/
A lost microchip, a crime lord, revenge and fate mix in a kaleidoscope of danger. Judith uses the magic of color and light to create beauty, but there is a darkness there, too, that she cannot control. That she does not want to control. Stefan wants the microchip and will do anything to have it or have her. Bound by revenge. Bound by fate. But it is passion that makes them Spirit Bound. Find out more about this author at http://www.christinefeehan.com or about the book at http://bit.ly/rAyhrn. Spirit Bound by Christine Feehan. Book Trailer. Romance, Paranormal Romance
Beat the bite, Drink the Holy Water, Stick to Steak and Garlic. This Halloween you can not be too careful. Look out for the goblins and ghouls who may make you a fool. Have a fright from CB Fresh and www.so-u.tv!
More @ http://www.failfunnies.com
Watch and wince as you see a snowmobile guy gun his sled a bit too hard and then meets a tree head on. Luckily, the
snowmobile fail guy did not become injured all that bad. Watch this crash and faceplant against the tree and comment if
it strikes you. If your still bored, check out/add my profile if you like 'fails' or are into that sort of thing.
Trinity is trying to stay under the radar, but Emmy, her baby dragon, is growing like crazy. When a video of Emmy goes viral, their secret is out and they have no choice but to run. But with the government on their heels, is keeping Emmy safe too high a price for Trinity to pay? Find out more at http://www.marimancusi.com/ YA/Fantasy
As soon as I started to form lyrics for this song, my first thought was "I bet that Reekashade will love this .... therefore I'll dedicate this song to him" ... Reeka is an outstanding singer and exquisite gentleman who has supported me as I have supported him far before the Google era of Youtube which makes him a valuable commodity to me here as most who I've known since that time have either jumped ship or have become too big here to even acknowledge me further ..... "even though I'm still better than they could ever be in their wildest dreams" ...... Did I just say that? ...... Oh no .... That was my goldfish, Sid .... He always feed's my ego when he want's me to feed him back .... Here is Reeka's channel https://www.youtube.com/user/reekashade Thanks so much bro for being who you are.
LYRICS:
When I look out my window yeah, I can clearly see
peace and love as the wind blow's love across the sea.
And as I step out my doorway I can take this love in my hand.
Hold it close to my heart and soul and share the love across this land.
Love survives death. Kathleen swore she’d return to those she was forced to leave too soon. Reborn, she carries a terrible purpose. Shadowman broke every rule to have Kathleen in life. Now he defies the angels to find her in death. Even if it means building a gate to Hell. Learn about the book here, http://bit.ly/n9xGde Learn about this author here, http://bit.ly/r77gwj Paranormal romance, Dark fantasy
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