http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Summertime means vacation time – but, with unpredictable weather patterns, fluctuating gas prices and increasing costs, Americans nationwide are concerned about getting away. Our national travel expert has some great trips on how to survive summer travel – he/she will cover everything from how to get the best deals to planning a vacation suitable for the whole family.
Some of the unique and useful tips Amy can offer are:
• Travel trends: Travelling to destinations during their peak seasons can drive prices up. Visiting during off-peak times can help save money and you’ll have easier access to activities than at busier times of the year.
• Get organized: Planning a fun and successful trip means, setting a budget, researching, and booking early! Shop around to find transportation and accommodations that suit your needs and your budget.
• Get Your Ride Ready: If you’re hitting the open road, make sure any maintenance you need to have done on your vehicle is taken care of including checking your vital fluids, tires, and headlights and break lights.
• First Aid Kit: Make a little room in your luggage for a travel first aid kit. It won’t cost much, and it won’t take up much space but it can certainly come in handy.
A San Francisco Duck Tour is unlike any other. See the city of San Francisco on the water or along the streets. The tours are in an amphibious vehicle crafted from the WWII DUKW. The San Francisco Duck Tour offers a Quack-tacular ride that is unique to the city. Expect the ride of your life. Smiling and laughing are mandatory. When you see the bus you will ride in, you will readily see just how much fun you will have. Be sure to take pictures so your friends and family will believe you really took this wacky tour.
Tornado and high winds are some of the most destructive forces of nature. While tornadoes are frequent in the Great Plains, South, and Midwest, there is no state in the country that isn’t at risk. As the nation’s largest property insurer, State Farm wants to make sure you and your family are prepared for the destructive and potentially deadly force of a tornado.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7452831-state-farm-weather-preparedness/
Raavan is an original film work presented by the cinematic tour de force that is director Mani Ratnam (Dil Se, Bombay), Academy Award Winner and music maestro A.R Rahman (Slumdog Millionaire), and Indian cinema royalty and off-screen couple Aishwarya Rai and Abhishek Bachchan who reunite following the critically acclaimed Guru. Mani Ratnam's milestone adaptation of the ancient Sanskrit epic, The Ramayana, is equally relevant to contemporary society. A thought-provoking film which is sure to leave audiences questioning the core values of the human condition, Raavan; will stay with you long after the film's credits roll. You surely wouldn't want to miss this action packed movie of the year. So stay tuned & get latest updates & behind the scene action of your favourite movie.
In 2012, PR Newswire saw no shortage of exciting and impactful content, captivating press releases and creative headlines; and with hundreds of press releases crossing our desks on a daily basis, some were sure to stand out and make us take notice.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59907-pr-newswire-noteworthy-press-releases-of-2012-content-we-love-feature
PetSafe® Brand, an industry leader in the development of innovative pet behavioral, containment and lifestyle product solutions, is encouraging dog owners to get outside with their pet this spring through its new outdoor campaign.
“Let’s Go Outside” promotes the importance of a fit lifestyle for pets, which is essential for maintaining good health and quality of life. Pet parents play a key role in making sure their dogs get regular physical activity.
To view the multimedia release go to:
http://www.multivu.com/players/English/7808351-petsafe-lets-go-outside-campaign/
Checkout Pervert Pete on YouTube for the funniest Omegle & Chatroulette pranks as well as Gaming and a Virtual Dating Series you will be sure to love!
http://PervertPete.com
Checkout Pervert Pete on YouTube for the funniest Omegle & Chatroulette pranks as well as Gaming and a Virtual Dating Series you will be sure to love!
http://PervertPete.com
An iconic symbol of Easter, the PEEPS® brand has been the Easter basket staple for just over 60 years. With more than 1.5 billion PEEPS® consumed during Easter alone, it’s no wonder PEEPS® have remained the #1 non-chocolate candy at Easter for more than 20 years. From making colorful additions to baked goods, to decorative accents for craft and art projects, to fun little surprises hidden inside Easter eggs or simply savoring the sweet treat on its own, PEEPS® are sure to bring a smile to kids of all ages.
To view Multimedia News Release, go to http://www.multivu.com/mnr/65392-just-born-easter-basket-favorite-peeps-offers-variety-for-everyone
