Nationally recognized fitness expert Andrea Metcalf of Chicago is showing you how to take it off with her new book, Naked Fitness, A 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-free body, (Vanguard Press) this spring by helping you take the first step: motivation, walking and rewards.
Don’t worry; you won’t have to strip off your clothes…only your fear of looking in the mirror. Metcalf’s plan inspires you to transform body and mind with personalized workouts, meals, beauty consultations, product demonstrations and more. But, if the thought of trying on a bathing suit still isn’t enough motivation to get you off the couch and moving, you’re not alone.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/nakedfitness/49063/
Are you one of the millions of Americans struggling to stay on track with your New Year’s resolution to get healthy in 2016? While losing adopting a healthier lifestyle are at the top of mind for many as we turn the calendar, many go about it the wrong way and end up failing. A huge reason for this failure is the fact that people tend to choose a goal that’s too vague or unrealistic. Lifestyle expert and former senior health and nutrition expert at Shape Magazine, Sharon Liao is available to share simple yet attainable changes that will make a big impact on reaching your goals!
Anyone who's ever survived a severe weather storm or natural disaster knows that the damage to home and property can be overwhelming, emotionally and financially. Although it is impossible to know exactly when a disaster will strike, State Farm® wants you to be prepared and quickly recover from the unexpected. Your ability to weather the storm may depend on the measures you take today. As the largest property insurer in the nation, State Farm has been helping families manage the risks of everyday life since 1922.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/65822-state-farm-severe-weather-disaster-preparedness/
Do you have an idea that would make your community a better place to live, and would $25,000 be a game-changer? State Farm is here with the assist. From March 3 through March 23, people from the United States and Canada can submit a cause for a chance to win one of 40 $25,000 State Farm Neighborhood Assist™ grants.
Click: http://www.starrcarrington.com/ Marc Starr & Eric Carrington, are a musician production team out of Pittsbugh, Pennsylvania.
This is their first world wide debut "Bedroom Eyes". Marc Starr is a Teenager who's been involved with music and modeling throughout his life. He loves music, gaming, cars and dating and lets not forget his Fedoras.
Eric Carrington is a musician and composer/producer who loves music works behind the scenes.
Starr Carrington shares their excitment about Bedroom Eyes and believes that you will like it, and maybe love it!
They are currently working on the "Bedroom Eyes" music video and a EP/Album.
"Bedroom Eyes" is released on their own independent label Billion Records.
The dramatic coastal scenery of Ireland’s Wild Atlantic Way has been wowing audiences since the release of Star Wars: The Last Jedi – the real-life Ahch-To, where the latest instalment of the blockbuster series was filmed.
In a brand new, behind-the-scenes film released today, Mark Hamill praises Ireland’s beauty: “It’s like a fairy tale world…you just can’t believe your eyes.”
The Last Jedi director Rian Johnson recalls shooting: “A big chunk of the movie takes place on Luke’s Island, which is Skellig Michael, this uninhabited, tiny little island.”
To view the multimedia release go to:
https://www.multivu.com/players/uk/8241051-ireland-location-star-wars-the-last-jedi/
Celebs are known for wearing the latest trends, from fabulous bags and gorgeous shoes, to red carpet gowns. So, ever wonder what’s in the closets of your favorite celebrities?
TV host, Maria Menounos was happy to spill, “I have a massive closet and I end up wearing the same thing all the time,” she said.
Actress, Zoe Kravitz has an unmistakable style, a mix of bohemian and rocker-chic. In her closet, you will see, “a lot of vintage clothes…a lot of things falling apart…a lot of feathers,” she said.
Star Micronics is happy to invite you to visit our newest microsite for NRF 2018 Retail’s Big Show. The microsite will be updated frequently throughout NRF and the rest of the 2018 year.
Here you will find information about all of Star’s new products that are to be displayed at the tradeshow. Read the newest spec sheets when they come out as well as the release dates for all the products.
Be sure to keeping coming back, because the Star Micronics team will be updating the page as we roll out more news during the year. Videos from Retail’s Big Show will also be added to the page in the months following.
To view the multimedia release go to:
https://www.multivu.com/players/English/8005031-star-micronics-nrf-microsite/
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Penelope Lombard co-hosting Professor Hans von Puppet on the After Dark Show. Penelope Lombard is a stand-up comedian and at the same time an essay writer. This week Professor Hans and Penelope are going to take up the topic on losing virginity and hymens. The hymen is intact when a lady is still a virgin but if not then it’s broken and irreparable. In some rather backward primitive cultures it is mandatory being a virgin when getting married. A way to test that is to check if a woman bleeds the first time a couple is having sex during their honeymoon.
Professor Puppet After Dark is brought to you by Adam & Eve. Go to http://AdamAndEve.com right now and enter the Adam and Eve Coupon HANS at the checkout to get 50% OFF almost ANY single item of your choice. Plus FREE Shipping, FREE Hot DVD’s, and even now a FREE Mystery Gift.
Just remember to enter the keyword HANS at the checkout at http://AdamAndEve.com.
