http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://www.amazon.com/Cacao-Powder-Raw-Organic-Non-Fermented/dp/B00HO22M2G/Cacao
Powder, Organic, Raw - Best for Hot Chocolate, Hot Cacao, Dark,
Natural, Unsweetened, Cold Pressed and Non Dutched/ Non Alkalized -
From Criollo & Trinitario Beans - Ideal for all your Chocolate
Recipes - A Healthy & Tasty Cocoa Powder Replacement - Natural
Cacao is an Antioxidant Superfood Rich in Magnesium, Potassium, Iron,
Copper & other Nutrients that can Help Keep you Healthy, Happy,
Energized & Relaxed -
http://www.amazon.com/Cacao-Powder-Raw-Organic-Non-Fermented/dp/B00HO22M2G/
Download Free Recipes at http://howtocooktofu.blogspot.com/ How to cook tofu ? Sounds difficult? Here is the most easy way to prepare the tofu dish. It is the best nutrition food source for people who is working on weight loss. Prepare Cold Tofu is Simple, fast and ready in 5 minutes. How to cook tofu ? Not necessary, just open and serving. 1. 1 Box MoriNu Soft Tofu, Silken. 2. 1 Kikkoman Hon Tsuyu or 1 Kimlan Soy Paste. 3. 1 Green onion, 1 carrot , 1 broccoli. Done. Get the Free Recipe Download at our blog. http://howtocooktofu.blogspot.com/
Our strategy course helped everyone's
favorite Russian -- it can help you too! Learn more here:
http://www.sonshi.com/daily.html This video was made exclusively for Sonshi.com. (c) 2013 All rights reserved.
As the cold and flu season peaks, adults may take multiple over-the-counter (OTC) pain medicines to treat their pain and fever symptoms. Yet many are unaware of the serious liver or gastrointestinal damage that can result from the overdose or overuse of common OTC pain medicine ingredients. To help adults safely take these medicines, the American Gastroenterological Association (AGA) today launched Gut Check: Know Your Medicine, an education campaign focused on the safe use of OTC products. Central to the campaign is a unique flipbook-style video that highlights the importance of reading and following OTC medicine labels.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/65680-american-gastroenterological-aga-gut-check-know-your-medicine-otc-psa
General Motors’ climate control engineers call him The Iceman – a high-tech top gun whose team created a way to make vehicle passengers feel much warmer or cooler than the cabin temperature in which they are seated. The result: more-precise comfort control on the 2012 GMC Terrain.
The Iceman – his real name is Jeff Bozeman – says an instinctive sense of frugality drives him to find ways to make heating and cooling systems more efficient.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53864-gm-bozeman-virtual-hot-cold-comfort-gmc-terrain
Permeable or not, this is in the case of glass, in fact the question. Light shines through, this is what most people think, however, this is not quite true. Low iron glass is aimed to protect cells, but it is supposed to also let more light energy shine on the modules than normal window glass. On the other hand, modern three-or four-glazed windows let light through, but form an energy-saving temperature barrier. This way in the winter the cold stays outside and the heat inside. In the summer modern windows can automatically darken and prevent the room from heating up - energy for air conditioning is therefore saved. Glass has a lot of potential, a fact the visitors to the trade fairs glasstec and solarpeq in Düsseldorf, will have the chance to convince themselves of.
You stock your kitchen’s pantry shelves with quality food. Why would you skimp on the shelves of your bathroom cabinet? With cold and flu season upon us, it’s a great time to purge the medicine cabinet. Better to shop and prepare now than scramble when you are sick. Clean out clutter, get rid of anything that’s expired or you aren’t using, and stock up on the staples. A fresh start can make all the difference.
Well-known RN and health expert, Linda Ciampa has been helping families stay healthy for over a decade. On Wednesday, January 18th, Linda will be available for live interviews to share her best tips for preparing your medicine cabinet for the colder weather. She will also provide viewers with an easy-to-use option for keeping track of your family’s medical and fitness information.
One of our very first tracking classes. 22 degrees and very windy and cold. Hudson spent quite some time casting side to side to snack on deer poop (yuck!) but did manage to get to the glove!
