The Form: 9 Tigers of Five Animal Kung Fu - Gau Fu Kuen or 9 Tigers Form is a fundamental form of the Ng Ying Kungfu systems of Southern China. Performed here by shifu Patrick van Steen.
Five Animal Kung Fu is a traditional southern Chinese form of Martial Arts. The style was taught by Christopher Fournier who passed on the lineage to master Patrick van Steen aka Long Juan Feng.
7 Second Movies - Inspired by Ghosts, Busting & Marshmallows in New York Watch these valiant spectral-busters take on their marshmallowy nemesis, created in the style of be kind rewind. Want to make your own sweded movie?
Windows is launching its search for Britain's creative talent with its nationwide Windows 7 Second Movies competition giving you the opportunity to have your film shown at this year's 54th BFI London Film Festival. If you want to get involved click here: http://www.windows.co.uk/7secondmovie
http://www.51fiftyenergydrink.com We at
51FIFTY believe in following our dreams. Fear of failing is not
something we are familiar with. We have strong beliefs and do not care
if they sound crazy or extreme. We mark our own paths, walk the walk
and talk the talk. Everyday we look at how we can better ourselves and
enhance the world around us. We wake up in the morning excited about
the day ahead of us because we know that we will make the best of that
day. We believe in ourselves and do not fear the challenges that we
will face. We are in control of what we do and how we feel. Most people
do not understand how we can do this. This is because we are unique, we
are alive, we are 51FIFTY. We bring to you the life style
of 51FIFTY. For the ones who might not know, 51FIFTY (5150) is the
California penal code for crazy. Our kind have been called crazy over
the years but never thought much of it. We at 51FIFTY want to express
ourselves and show that we are more than the simple world around us. We
take on life’s challenges and never give up. We live life to the
fullest, set our goals and follow our dreams. We feel alive and bring
intensity to everything around us. We do this because we have a passion
for life. We at 51 FIFTY would like to share this
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http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Click Here: http://OolongMedia.com
5 Rules to Remember in Making Presentations
What are the 5 rules you should keep in mind when creating presentations?
#1 - Make the text readable. Visual aids helps the audience realate to what you are talking about. Text that are too big or too small can distract the audience.
#2 - Keep it short and simple. Limit your presenation to at most 15 minutes.The longer you talk, the lesser audience you will have.
#3 - Choose color that match. Avoid using two colors on your presentation. Find 2 colors that compliment each other and stick to it.
#4 - Stick to your topic. Have one (not two) topic sentence then build your ideas around it. Dont go from one topic to the other.
#5 - Be consistent. In using a template , in using a font color , in using a style.
Follow these 5 rules and surely all ears (and eyes) will be on you.tips for presentations, presentation top tips, best tips in creating presentations, making presentations
February 25, 2019, MINNEAPOLIS —After reviewing thousands of tasty recipe entries, the representatives at Pillsbury recognized four category winners in the 49th Pillsbury Bake-Off® Contest and awarded the Grand Prize to Melissa Jollands of Hudsonville, Michigan for her delicious, pub-style Dublin Cheeseboard-Stuffed Appetizer Bread recipe and the cherished memories that inspired it.
As a first-time Pillsbury Bake-Off® Contest finalist, winner of the Appetizers for Any Party category, Melissa Jollands found inspiration for her Grand Prize recipe on a special trip to Ireland with her husband. The high-school sweethearts, were in Dublin celebrating two happy milestones: their 25th anniversary and first-ever vacation together. There she fell in love with Dublin’s large spread of flavorful cheese and meat boards, served alongside the contrasting flavors and textures of dried fruit and warm bread.
To view the multimedia release go to:
https://www.multivu.com/players/English/8476051-49th-pillsbury-bake-off-contest-grand-prize-winner-announced/
In the most fiercely contested competition in its seven year history, crowd favourites Team Italy tonight won the 2011 42BELOW Cocktail World Cup.
Right from day one, Italy made up of Danielle Dalla Pola, Alexander Frezzai and Luca Sai established itself as the contestants’ favourite, each challenge bringing with it a new outfit and a new concept. But despite their sartorial style, they remained at the bottom of the points table- until tonight’s flawless performance. Their final drink ‘Elisir d’Amore’ was described by the judge Jacob Briars as ‘incredibly well balanced and totally surprising.’
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/cocktailworldcup/49235/
At the 2018 New York International Auto Show today, Kia Motors America (KMA) unveiled the refreshed 2019 Sedona, revealing a more refined minivan that maintains the same functional convenience with ample passenger space and cargo, albeit with more style, technology, and amenities. Wearing newly designed front and rear fascias, the Sedona now sports a similar design language utilized on some of the newer models in Kia’s lineup, while a new available rear-seat entertainment system along with other convenience features keep the Sedona’s tech roster up-to-date. In addition, the Sedona’s tried and true 3.3-liter V6 can now be paired with an 8-speed automatic transmission.
To view the multimedia release go to:
https://www.multivu.com/players/English/8246053-kia-2019-sedona-new-york-international-auto-show/
The JNA Awards proudly announced its highly anticipated list of Honourees or finalists across 10 categories on the sidelines of the June Hong Kong Jewellery & Gem Fair.
The event, now in its sixth year, is a premier awards programme that recognises and celebrates excellence and achievement in the jewellery and gemstone industry, with a focus on advancing the trade in Asia.
This year, close to 100 highly qualified entries from 13 countries and regions, namely mainland China, Fiji, Hong Kong, India, Japan, Malaysia, Singapore, South Korea, Switzerland, Taiwan, Thailand, United Arab Emirates and Vietnam, were received.
To view the multimedia release go to:
https://www.multivu.com/players/English/8126151-jna-awards-2017/
JNA (Jewellery News Asia), organiser of the prestigious JNA Awards, announces the list of Honourees/finalists across 10 categories at a press conference today held on the sidelines of the June Hong Kong Jewellery & Gem Fair.
The JNA Awards, now in its fifth year, is a premier awards programme that recognises and celebrates excellence and achievement in the jewellery and gemstone industry, with a focus on the advancement of the trade in Asia.
This year, 39 Honourees representing 28 companies from 10 countries/regions, namely Mainland China, Hong Kong, India, Malaysia, Singapore, Switzerland, Taiwan, Thailand, the United Arab Emirates and Vietnam, were selected. A third of these finalists were either first-time entrants or Honourees.
To view the multimedia release go to:
http://www.multivu.com/players/English/7864851-jna-awards-2016/
Teens with a love of fashion and style are challenged to unleash their creativity for an opportunity to earn a tuition scholarship and be named a winner in The Art Institutes Passion for Fashion Competition 2013. Two national competition grand prize winners will each earn a half-tuition scholarship to attend an Art Institutes school, receive a VIP trip to New York City, participate in a “meet and greet” at Seventeen magazine’s New York City offices, have lunch with a Seventeen Style Pro, receive a $500 shopping spree at DKNY with the Style Pro, and a $500 gift card to shop anywhere in the Big Apple.
To view Multimedia News Release, go to http://www.multivu.com/players/English/58519-art-institutes-passion-for-fashion-2013/
