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T.I. featuring Justin Timberlake - Dead And Gone Lyric:- [T.I talking] Ay, lemme kick it to you right quick man, Nawt on some gangsta shit man on some real shit Anybody who been through the same thing im sure you feel the same way [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 1] Every had one of them days wish you would have stayed home, Run into a group of niggas who gettin their hate on, You walk by - they get wrong, You reply then shit get blown, Way out of proportion way bad discussion, Just you against them pick one then rush them, Figure you get jumped here thats next, They don’t wanna stop there now they bustin, Now you gushin ambulance rushin, You to the hospital with a bad concusion, Plus you hit four times but it hit yo spine, Paralyzed waist down and ya wheelchair bound, Never mind that now you lucky to be alive, Just thinkin it all started fussin wit three guys, Nigga pride in the way but your pride is the way you can f**k around get shot down anyday, Niggas die everyday, All little bullshit, dope money, dice games, for their hood shit, Could this be cuz of hip-hop music, Or did the ones with the good sense not use it, Usually niggas don’t know what to do when they back against the wall, So they just start shootin, For red or for blue or for blow I guess, From Bankhead at the old projects, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 2] I ain’t neva been scared I live through tragic, Situations could been dead lookin back at it, Most of that shit didn’t even have to happen, But you think about it when you out there trappin’, In the appartments hangin’, smokin and rappin, Niggas start shit next thing we know we cappin, Get locked up then didn’t even get mad, Now I think about that what a life I had, Most of that shit look back just laugh, Some shit still look back get sad, Thinkin my home boy still be around had I not hit the nigga in the mouth that time, I won that fight I lost that war, I could still see my nigga walkin out that door, Who would of thought I’d never see Philant no more, Got enough dead homies I don’t want no more, Cuz a nigga his jump cost me more, I’d a took that ass whoppin out for sure, Now think before I risk my life, Take them chances to get my stripes, A nigga put his hands on me alright, Otherwise stand there talk shit all night, Cuz I hit you and you sue me, I shoot you get locked up poor me, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and g

All of SwegWay Ireland's Smart Wheel Scooter range come with a built-in Bluetooth Speaker, allowing you to glide with purpose while listening to your favourite tunes and an amazingly stylish LED lighting system which is sure to catch the eye. Also included is the incredibleSwegWay Ireland Carry Case and of course the robust charger pack. We're committed to emerging technology and have brought to market a fantastic range of our very latest SwegWays to Ireland. It's not enough to just provide these incredible products, we're also breaking down barriers on the price as launch at less than half the price of the major high street retailers. https://www.swegwayireland.ie

Subscribe to Black In The Core - http://bit.ly/3nKy5mR This free-spirited woman dancing among commuters kicks off her shoes and enjoys the music unfazed by the stream of New Yorkers moving all around her. Please subscribe to my channel for new videos every Wednesday and be sure to like the video and leave a comment. Music Under New York is a program that brings street performers musicians playing in New York City into the subway, and it often inspires spontaneous participation by subway riders. Pause beneath the streets of New York for subway musicians New York and New Yorkers dancing.

Between cooking, decorating, and the countless seasonal obligations, the holidays can be overwhelming. Expecting to entertain like a pro all on your own is downright crazy! The good news is there are many ways to make sure not only your guests but that you too have a good time at your next party. On Wednesday, November 15th, professional chef and lifestyle expert, Maureen Petrosky, will share her secrets from how to prepare meals, both big and small, to how- to easily keep track of your guest list. With Maureen’s tips, you’ll be holiday-ready without the headache and have more time to spend enjoying the festivities with family and friends. After all, that IS what the holidays are all about.

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http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back. Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form. After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps. A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Star Micronics is happy to invite you to visit our newest microsite for NRF 2018 Retail’s Big Show. The microsite will be updated frequently throughout NRF and the rest of the 2018 year. Here you will find information about all of Star’s new products that are to be displayed at the tradeshow. Read the newest spec sheets when they come out as well as the release dates for all the products. Be sure to keeping coming back, because the Star Micronics team will be updating the page as we roll out more news during the year. Videos from Retail’s Big Show will also be added to the page in the months following. To view the multimedia release go to: https://www.multivu.com/players/English/8005031-star-micronics-nrf-microsite/

http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine. Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Those millionaires sure sport some balls.

The holidays are quickly approaching and this time of year we are all looking for inspiration to make our dishes extra special. According to award-winning Chef Robert Del Grande of Houston’s highly-acclaimed RDG + Bar Annie Restaurant, California Dried Figs should be a pantry staple to create simple and delicious recipes to spice up the holidays and all year long. “Great cooking is easy with the right ingredients on hand,” says Del Grande. “That’s why I always have California Dried Figs in my pantry to add a twist to holiday dishes and recipes year-round. Figs truly elevate simple dishes to extraordinary. So the next time you are in the market be sure to pick up California Dried Figs for your pantry. And, remember: When you think delicious, think figs. And, when you think figs, think California!” To view the multimedia release go to: http://www.multivu.com/players/English/7695851-california-figs-holiday-recipes/

To help amp up your beauty routine and smile for the holiday parties to come, Andrea Brooks of @AndreasChoice and Colgate® Optic White® released Episode 7 of the seven part online video series, “The Smile Show™,” today. Hosted via the Colgate Optic White YouTube channel, the latest installment features Andrea’s exclusive tips and tricks for looking and feeling your best while celebrating this holiday season. She shares her winter beauty routine and tips for achieving a whiter, brighter smile just in time for the holidays. “The holidays are full of photo-ops, so I always want to make sure my smile is bright,” said Andrea Brooks. “I use the Colgate Optic White Toothbrush + Whitening Pen because my busy holiday schedule requires a whitening product that is easy to use, convenient and effective.” To view the multimedia release go to: http://www.multivu.com/players/English/7683851-colgate-the-smile-show-holiday/

http://amzn.to/xK8Ssu - Amazon Best Buy( 5 out of 5 stars, 80 reviews). Smoothie maker Vita-Mix CIA comes in four colors, black, red, brushed stainless steel and Onyx and is a smoothie maker and juicer as well. The smoothie maker Vita-Mix CIA uses a commercial grade motor that can generate speeds of 240 MPH and the stainless-steel blades have been laser cut. The large 64-ounce jar is BPA-free and shatterproof. It's designed in a way to force food up around the edges and then back down through the center, creating a whirlpool action to make sure all of your food is blended .Included with smoothie maker Vita-CIA blender is a spill-proof lid and the exclusive recipe book