http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
https://www.facebook.com/JimPetersAus http://www.jimpeters.com.au/Products/albums/beautiful/Full I always try to put an album together rather than a collection of songs, and Beautiful is no exception. Let me ask you... Have you ever felt unworthy, ugly, ashamed, dirty, imperfect, even hopeless? Most of us have, and we then try to go through life, putting on a happy face as best we can, but feeling so inadequate inside. Fact: Research shows that between 77% and 90% of women think that they're ugly. Fact: The majority of men doubt themselves and live with fear and insecurity. Fact: 97% of Americans FAIL to achieve their life goals (& it's probably the same in Australia and at least the rest of the western world) Beautiful is a song that brings hope and declares the truth of God's word that basically says you're beautiful and the with God on your side, it's impossible to fail... not a bad promise to keep in mind. As a good friend of mine says, God bankrupted heaven so that he could have you as His friend. You are the pearl of great price and he sold all he had, gave His only Son, so that he could buy you. May God bless you as you listen and may he lift you to a point that you realise that it is God himself who sees you as beautiful, proclaiming you perfect through the blood of Jesus, his Son. Please let me know how God ministers to you through this. Kind regards Jim. go here for more information about my album - http://www.jimpeters.com.au/Products/albums/beautiful/Full go here to listen to samples of all my music - https://itunes.apple.com/au/artist/jim-peters/id269021452
An app for hiding your private notes and photos on your phone! There are some things that you just want to keep private. While there are plenty of apps that let you store information on your phone, very few of them take their own steps to ensure the privacy of your information. Once a person gets past your lock screen, your life is wide open, including the private things you’ve saved for yourself.
With this app, you can access your private notes and photos by drawing your secret signature on the screen. No password prompts or buttons that would give away the existence of your secret area. Even your most private information remains safely locked away from prying eyes. You can store passwords, banking information, ID numbers, intimate photos and more. Only you can access the hidden content by drawing your signature shape anywhere on the screen. Once unlocked, your notes are readily available to you. Anyone that doesn’t know your signature will simply see a list of “dummy” public notes with zero indication that a password is even required. There is no password prompt. Only you know that a special signature is needed.
https://itunes.apple.com/us/app/signature-secret-notes-photos/id395626848?mt=8
https://itunes.apple.com/us/app/signature-secret-notes-photos/id387069294?mt=8
The sexy, sultry smoky eye is one of the hottest trends in beauty, but can also be one of the hardest to achieve. Let Sephora, the visionary beauty retailer, show you the latest innovation to get the look that makes it easier than ever before: Kat Von D High Voltage Eye Primer in Smoky, a uniquely formulated, creamy eye primer with a deeper tint made especially to work with darker shadows.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/katvond/44712/
I have more unreleased, original songs that will be posted regularly. Subscribe & check back for more soon! Just
want to say to my FUZZLERS: Thank you SO much for the support! I LOVE
YOU, and thank you for believing in me. I have tons more to share with
you and I want to hear from you too! LET'S TALK AND CONNECT Facebook: http://on.fb.me/18iNL4v https://itunes.apple.com/us/album/lights-on-feat.-lil-pap/id677118239
What can I say about this one that I haven't said before? ....... "SCOOBY DOOBY DOO DOOWAH" ..... I don't think that I've ever said that before on any of my prior songs ..... Maybe I said "Zippity Doo Da" or "Yabba Dabba Doo." ...... What I did do this time was to sneakily rip a vocal line off of a marvelous singer going by the name of Isabella Peter Blue "No relationship to Little Boy Blue" and inserted her voice into this song ..... A little extra sugar and spice for this new cake that I baked. You can check her out at https://www.youtube.com/user/isaanabella/videos
Lyrics
When I was a little child, the other children put me down.
They always used to laugh at me and never let me hang around.
But then one day my Grandma taught me some very simple words to say
and now I say them night and day and I say them every time I play. I say
Scooby Dooby Doo Doowah. Scooby Dooby YEA
Scooby Dooby Doowah. Shooby Dooby Doowah. Scooby Dooby night and day.
Scooby Dooby Doo Doowah. Scooby Dooby YEA
Scooby Dooby Doowah. Shooby Dooby Doowah. Scooby Dooby night and day.
And so my Grandma said to me to scurry outside and play.
The other children saw me coming so they turned around to run away.
But then I thought about these words that Grandma had sang to me.
The other children turned around and they came back running to me as they sang
Scooby Dooby Doo Doowah. Scooby Dooby YEA
Scooby Dooby Doowah. Shooby Dooby Doowah. Scooby Dooby night and day.
Scooby Dooby Doo Doowah. Scooby Dooby YEA
Scooby Dooby Doowah. Shooby Dooby Doowah. Scooby Dooby night and day.
You don't need no distractions. You don't need no delays
to get some satisfaction and to Scooby Dooby Doo all day.
You don't need no permission to Scooby night and day
just follow me and Scooby Dooby every day and I say
Scooby Dooby Doo Doowah. Scooby Dooby YEA
Scooby Dooby Doowah. Shooby Dooby Doowah. Scooby Dooby night and day.
Scooby Dooby Doo Doowah. Scooby Dooby YEA
Scooby Dooby Doowah. Shooby Dooby Doowah. Scooby Dooby night and day.
Friday Night Music Club doing our version of Say Something by A Great Big World. We hope you like it enough to Share, subscribe, comment, follow and introduce yourself.... Come say hello (Say Something :) We love to hear from new listeners. Let us share our original music as well as a few covers with you.
Old man breakdances after rising from his dead. His soul enjoys listening to the fast beat music while enjoying the freedom to dance all night. So let's talk of Freedom..We have the Freedom to choose whose clip is the best. Check out this website http://www.adasport.com/ and have the freedom to Vote NOW!!!
ort
April Wheeler tries to convince her husband that they should move to Paris like he once dreamed they would in this clip from the new film Revolutionary Road. Directed by Sam Mendes and starring Leonardo DiCaprio and Kate Winslet. Releases in US theaters December 26, 2008!
http://www.revolutionaryroadmovie.com/
