http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Click Here: http://OolongMedia.com
5 Rules to Remember in Making Presentations
What are the 5 rules you should keep in mind when creating presentations?
#1 - Make the text readable. Visual aids helps the audience realate to what you are talking about. Text that are too big or too small can distract the audience.
#2 - Keep it short and simple. Limit your presenation to at most 15 minutes.The longer you talk, the lesser audience you will have.
#3 - Choose color that match. Avoid using two colors on your presentation. Find 2 colors that compliment each other and stick to it.
#4 - Stick to your topic. Have one (not two) topic sentence then build your ideas around it. Dont go from one topic to the other.
#5 - Be consistent. In using a template , in using a font color , in using a style.
Follow these 5 rules and surely all ears (and eyes) will be on you.tips for presentations, presentation top tips, best tips in creating presentations, making presentations
https://theexitagents.com
Hey guys, it’s Ed at The Exit Agents Team right here in Eugene Oregon, We are Your local, one and only Investment | Downsizing | And Relocation experts In Town!!
And this weeks video it’s all about downsizing!
5 Good Reasons To Downsize Your Home Right Now!
Downsizing your house in Eugene comes with a lot of benefits! Nowhere does it say that you have to hold onto your house forever. Let’s discuss some of these great benefits you can achieve by downsizing your house in Eugene!
https://theexitagents.com
Hey guys, it’s Ed at The Exit Agents Team right here in Eugene Oregon, We are Your local, one and only Investment | Downsizing | And Relocation experts In Town!!
And this weeks video it’s all about downsizing!
5 Good Reasons To Downsize Your Home Right Now!
A sexy teen novel debut Casey by Marx.
A fresh story about Cody Reese, the skateboarding drug dealer who want it all. No time to grow up, but stay up, partying a night on the beaches of Santa Barbara, California AKA Paradise.
360 to Paradise has all the gritty action you can hope for.
Let a skateboarding, drug dealing graffiti artist who reps for the Montecito Rats take you on a wild ride in one day of his life in Santa Barbara.
Buy the acclaimed fiction novel here: https://www.amazon.com/360-Paradise-Casey-Marx-ebook/dp/B01LBFEMQ0
http://epicecommercetools.com/2015/10/08/it-can-be-a-clear-path/ So you have a new product or service on the market…and it’s a good one. You might even have a stellar professional sales team in your employ or you might be a one man army filling that role yourself. But then again, if you’re like millions of entrepreneurs across the globe, you have a website doing some or maybe even all of this work for you. Regardless of what role your website plays in your sales process, it only stands to reason that you’re going to need it to perform. But, you know this already. You understand that increasing your conversion rates will increase your profit; it’s simple math.
3 FREE& EASY Solutions for all unwanted sites
www.radiance.m6.net
You are just a victim
Did you know...
* Pornography is a $57 billion a year industry. In comparison, the combined revenues of all teams in the NBA, NHL, MLB, and NFL is $12 billion, and the combined revenues of ABC, CBS, and NBC is a mere $6.2 billion.
# 45 percent of 1,000 surveyed teens admitted parents are the biggest influence in deciding whether or not to have sex
# 88 percent of teens say it would be easier to postpone sex if they could have more open, honest conversations with their parents
# Two-thirds of U.S. teenagers who have had sexual relations wish they had waited longer.
1 in 4 youth have unwanted exposure to inappropriate pictures each year
Nine of 10 kids aged 8-16 have viewed pornography on the Internet, often in the process of doing homework
Students were most at risk for cybersex compulsions due to a combination of increased access to computers, more private leisure time, & developmental stage characterized by increased sexual awareness & experimentation. Both computer classes & colleges might need to recognize this increased vulnerability and institute new primary prevention strategies.
One in five children ages 10-17 have received a sexual solicitation over the Internet
To kick off Lung Cancer Awareness Month this November, the American Lung Association’s LUNG FORCE initiative, nationally presented by CVS Health, today announced its partnership with Grammy Award-winning singer Patti LaBelle to further educate the public about lung cancer, the leading cancer killer of women in the United States.
Personally affected by lung cancer, LaBelle hopes that lending her powerful voice to the cause will encourage all women to learn how they can make a difference in the fight to defeat lung cancer, which claims the life of one woman every eight minutes in the United States. Raising awareness is critical as only 1 percent of American women even have lung cancer on their health radar.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7664651-lung-force-patti-labelle-educate-public/
2017 Renault Zoe
Renault has introduced a new Z.E. 40 battery for ZOE. At the same, ZOE owners can benefit from a range of new connected services and equipment upgrades. Order books for the new ZOE line-up are open. The new ZOEs fitted with the new Z.E. 40 battery are made at Renault's Flins plant in France and will be available for delivery before the end of 2016.
Double the range for even longer journeys
As the pioneer of all-electric mobility and Europe's number one seller of electric vehicles, Renault has stepped up its innovation programme and the deployment of its Zero Emissions strategy.
Fitted with the new Z.E. 40 battery, the Renault ZOE now delivers a record NEDC driving range of 400km, which is twice the distance delivered by the model at the time of its original launch.
The new Z.E. 40 battery has a real-world range of 300 kilometres in urban or suburban areas, for example.
The range permitted today by the ZOE is the longest of any mainstream all-electric vehicle and motorists can take advantage of this step forward now.
The ZOE is the best-selling electric vehicle in Europe and provides a real alternative to internal combustion-engine cars, since average daily commuting distances are well within the ZOE's capabilities.
The new battery removes the final psychological barrier that stands in the way of buying an electric car since ZOE users can now travel further and enjoy a wider variety of driving situations without worry about charging. This makes weekend trips a real possibility.
The Z.E. 40 battery's charging rate is similar to that of the standard battery, so 'topping up' doesn't take long at all. For example, just 30 minutes are required on average to charge the battery for an extra 80 kilometres of driving range when plugged into one of the many public charging points in operation in Europe. The ZOE continues to be equipped with the Quick Charge function to take full advantage of the maximum capacity of fast charging points located predominantly along motorway corridors.
An innovation that doubles battery capacity with no increase in size
The ZOE's new Z.E. 40 battery boasts 41kWh of useful energy, equivalent to almost double the storage capacity of the ZOE's standard battery (22kWh of useful energy).
Developed in close partnership with LG Chem, the battery uses high-energy density lithium-ion technology.
Renault and LG engineers have succeeded in increasing storage capacity without making the battery any bigger or a lot heavier. It was optimised by working on the chemistry of the cells in order to increase their energy density, rather than stacking additional battery modules, a commonly used technique.
This major new technology has been developed while ensuring the battery's reliability or safety.
The battery's large storage capacity ensures longer range for the ZOE thanks to the meticulous work that went into integrating the battery in the vehicle. The electronic management system of the battery optimises the ZOE's energy use on the move, while the new air circulation system maintains the temperature of the ZOE's battery at a constant level, making the car economical to run in very hot or very cold weather.
The Focus Electric is a 5-door hatchback electric car produced by Ford Motor Company. It was originally released for the U.S. market in 2011, while in Europe came one year later. It is the company’s first full production, all-electric passenger vehicle. It is based on the standard, third generation of Focus.
As part of an ongoing commitment to support life sciences innovators and the development of integrated, cross-sector solutions to prevent, intercept and cure diseases, Johnson & Johnson today named cell biologist Yoshinori Ohsumi, Ph.D., of the Tokyo Institute of Technology the winner of the 2016 Dr. Paul Janssen Award for Biomedical Research for his pioneering discoveries concerning the molecular basis of autophagy.
Dr. Ohsumi was honored today during an event at the 2016 BIO International Convention in San Francisco. A video of his acceptance comments can be viewed here.
“Dr. Ohsumi’s curiosity led him to become the first person in the world to determine the molecular mechanism and regulation of autophagy, shedding light on one of the most basic functions of all living cells,” said Paul Stoffels, M.D., Chief Scientific Officer, Johnson & Johnson. “Dr. Ohsumi’s discoveries hold promise for better understanding, preventing and treating many diseases. It is with great pleasure that we celebrate his contributions, which remind us of the innovative spirit Dr. Paul brought to the lab every day.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7856351-2016-dr-paul-janssen-award-ohsumi/
Volvo Cars’ all-new XC90 – which will be revealed in August – will offer the most comprehensive and technologically sophisticated standard safety package available in the automotive industry. The new technologies will take the company a significant step closer to its vision that no one will be killed or seriously injured in a new Volvo car by 2020.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/71400582-all-new-volvo-XC90-safest-car
