http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine.
Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics.
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Under difficult economic conditions in Europe, in 2012 SPIE turned in a highly satisfactory financial performance featuring growth in turnover, a sustained pace of acquisitions and an improved profit margin.
The Group met all its performance targets in terms of margins and business volumes, cash and order intake. These results confirm the relevance of its business model and its strong market positioning.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60649-SPIE-2012-results-targets-met
Recruiting and retaining employees is critical to business success in Asia. Genevieve Heng, Principal Derwent Executive provides excellent advice on the Asia job market and how to effectively recruit and retain a strong workforce. This is the 4th in a 7 part thought leader series sponsored by ServCorp Smart Offices http://blog.servcorp.com.hk
Shell today celebrated the official opening of the Quest carbon capture and storage (CCS) project in Alberta, Canada, and the start of commercial operations there. Quest is designed to capture and safely store more than one million tonnes of carbon dioxide (CO2) each year – equal to the emissions from about 250,000 cars. Quest was made possible through strong collaboration between the public and private sectors aimed at advancing CCS globally.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7680751-shell-quest-carbon-capture-storage/
Penny has returned. She is now back from her holiday vacation in London. It’s really good to have Penny back at the studio. Today’s episode, Professor HANS and Penny talk about the difference between the men in London and the men in the US and their attitude towards women in night clubs and bars. Men in US possess strong self-confidence and they are really cocky. They are so upfront. They run in places and just come up to you especially in night clubs and bars.
On the contrary, the British men are quite reserved. They rarely come up to girls and when they do it’s kind of lame and hesitant. But, in fairness, there are a lot of good British gentlemen out there.
The latest phase of Tourism Australia’s global marketing campaign, There’s nothing like Australia, has been launched today in China – Australia’s fastest growing and most valuable overseas tourism market.
In addition to a new broadcast ad and print executions the campaign boasts a strong digital and social media focus, and will leverage the advocacy of Tourism Australia’s three million Facebook fans. Other elements include a new, interactive tablet app and hub on www.australia.com, to take customers further into the stories played out in the ad and provide more information on the locations.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56340-tourism-australia-global-marketing-campaign-there-s-nothing-like-australia
Click: http://www.melogia.com
iTunes: http://goo.gl/PpNdrz
"I Love To Love You Too" by Sarantos Melogia Is A Classic Youtube Dance Video. This video shows a glimpse into the sarcastic and playful nature of Sarantos. Of course, anyone following Sarantos on Facebook or Twitter understands by now the true nature of his demeanor. With over 110K Facebook likes in the last 6 days, supporters are definitely expressing positive reviews for Sarantos latest song "I Love To Love You Too" as he prepare for his performance at the Canadian's Music Week in Toronto. The music video has now arrived on Youtube. Internationally, the buzz has continued to spread and Sarantos music has received over 500K radio airplays. His fan list continues to grow exponentially. Sarantos has a strong motivation with his musical passion to raise money for charity. 33% of any music-related sales profits are going straight to charity. Facebook: https://www.facebook.com/Sarantosmelogia and Twitter: http://www.twitter.com/sarantosmelogia
Click: http://www.melogia.com Sarantos Releases Newest Rap Hip Hop Music Video That Will Answer The Break-Up Question - “Why”
Sarantos helps every woman out there who has ever wondered what a man thinks about after a relationship ends and when an ex refuses to answer them.
For most of his life when Sarantos had to go through a breakup, he would always turn to his dad for advice. Sadly, not too long ago Sarantos lost his devoted father after a hard-fought battle to lung cancer. This experience had a major impact on Sarantos' life, enabling him to overcome any obstacle that may present itself. The Chicago singer has since been driven to remain strong and positive not just for himself but also for his friends & fans.
The promising artist quickly responded to his fans' request by releasing the music video to his rap hip hop song "Why." With this newly released video, Sarantos hopes to encourage everyone to mend their heart and use their new-found understanding to move forward with their lives.
“Going through life’s hardships has given me the willpower to write songs and to sing from the heart,” says Sarantos. “I wouldn’t have had the passion or energy to strive for my dreams if it wasn’t for my loving family and friends. I know my father would have been very proud of me!”
Sarantos just released his 7th music video for “Why.” The song was released on July 1st, 2014.
Sarantos describes it as, “a hip and powerful rap song that answers the basic questions on every woman's mind about their relationship. Why does he love me? Why does he put up with me? Why does he stay here? Does he care for me? Does he really love me? The answer is lengthy and before he met you, he couldn't tell anyone why but now he can. He tells her exactly why!”
Sarantos has a strong motivation with his musical passion to raise money for charity. One-third of any music-related sales profits are going straight to charity. For “Why,” Sarantos has chosen the Aesthetic Surgery Education and Research Foundation. His love for helping others to improve has always been his motivation, and now, his music can reflect that.
Sarantos Facebook artist page:
https://www.facebook.com/Sarantosmelogia
Sarantos Twitter:
http://www.twitter.com/sarantosmelogia
Sarantos Youtube:
http://www.youtube.com/user/SarantosMelogia
Sarantos iTunes:
http://bit.ly/SarantosAppleStore
Click: http://www.melogia.com Sarantos Releases Newest Pop Music Video That Will Inspire Bliss All Summer Long – ‘A Sunny Day’
Summary: Sarantos helps us start our summer by releasing the music video that will encourage a summertime of fun in 2014.
https://www.melogia.com/music.html [Sarantos __title__ Sarantos summer hit original pop music summertime trending hot] Releases Newest Pop Music Video That Will Inspire Bliss All Summer Long – ‘A Sunny Day’
Successfully releasing yet another song from his 1st album, Sarantos continues to juggle his busy schedule with radio interviews, band rehearsals and booking live performances in the states. Sarantos helps us start our summer by releasing his newest pop music video that will encourage a summertime of fun in 2014.
The promising artist quickly responded to his fans request by releasing the music video to his hit pop song ‘A Sunny Day’. With this newly released video, Sarantos hopes to encourage everyone to stay enthusiastic and to simply have a sunny day no matter what storm might arise.
This song does signify an importance to Sarantos personal life. Not too long ago, Sarantos lost his devoted father, after a hard-fought battle to lung cancer. This experience had a major impact towards Sarantos life, enabling him to overcome any obstacle that may pass. The Chicago singer has since been driven to remain strong and positive not just for himself but for his friends & fans.
“Going through life’s hardships has given me the willpower to write songs and to sing from the heart,” says Sarantos. “I wouldn’t have had the passion to strive for my dreams if it wasn’t for my loving family. I know my father would have been very proud of me.”
Sarantos releases his 6th music video, a fun-intuitive summer pop song signifying bliss and optimism, inspiring fans to smile endlessly. The song was released on June 3rd, 2014.
Sarantos' has a strong motivation with his musical passion to raise money for charity. 33% of any music-related sales profits are going straight to charity. For “A Sunny Day”, Sarantos has chosen the Thanioton Society.
“This is a very happy and bright pop song about a sunny day and all the events that transpire on that beautiful day,” says Sarantos. “The sky is bright. The simple things are so apparent and the positive vibe encompasses everyone. This day was meant for you!”
Chicago’s very own music artist has been gaining followers ever since his first song debut back in January 2014.
Internationally, the buzz has continued to spread and Sarantos music has received over 800,000 radio airplays. His fan list continues to grow exponentially.
The social media realm has continued to embrace this rising star. In addition to the attention of over 1M social media followers, Sarantos has now done many radio interviews throughout the world. All this commotion started when his 1st song “Not Where I Wanna Be” was released worldwide on January 2nd, 2014.
Sarantos strives to inspire people with his songs and lyrics. Music is always on his mind and Sarantos has written over 2,000 songs. Sarantos' music has received rave reviews so far from industry insiders, and he relishes this chance to pursue his lifelong dream.
Sarantos unique sound has been best described by industry insiders as "An emotionally powerful vocal style masterfully united with music that is a fusion of classic 80s rock blended with modern soft rock and pop music!"
A new song will be released the 1st Tuesday of every month to tease his fans. Then a new music video on the 2nd Tuesday of every month, a new Funny video of the month on the 3rd Tuesday of every month and a new Whiteboard video on the 4th Tuesday of every month. This will go on for the entire year! The CD will then be released on November 18th 2014.
Sarantos has always been inclined to help people in need and is proud to launch this CD as a way to donate a significant portion of proceeds to charity, hopefully inspiring other artists to do the same. The 11 charities chosen for each album song include American Lung Association, Make-a-wish Foundation, American Heart Association, St Jude's, Hellenic Academy, ASERF, American Red Cross, Children's Hospital of Chicago, Chicago Medical School, Thanioton Society & the Cystic Fibrosis Foundation.
The website, Melogia (which in Greek means "with words") was established by Sarantos, an aspiring singer and song writer.
Website
http://www.melogia.com
Sarantos Facebook artist page:
https://www.facebook.com/Sarantosmelogia
Sarantos Twitter:
http://www.twitter.com/sarantosmelogia
Sarantos iTunes:
https://itunes.apple.com/us/artist/sarantos/id784136489?ign-mpt=uo%3D4
Constantine Maroulis, star of Rock of Ages and former finalist on American Idol, joined Fisher-Price®, a subsidiary of Mattel, Inc. (NASDAQ:MAT), and Disney Consumer Products to bring down the house at D23 Expo in Anaheim, Calif. today with a rockin’ concert to introduce the new Rock Star Mickey interactive feature plush. The rocker jammed on stage with Mickey Mouse to show kids and Disney fans classic rock star moves featured in the interactive plush including Rock Star Mickey’s signature move, the Mickety-Split. The two have also teamed up for the Rock Star Mickey TV commercial, which is set to air Sept. 6. With strong pre-sales currently underway, Rock Star Mickey (#RockStarMickey) is expected to be a fan favorite this holiday season.
To view Multimedia News Release, go to http://www.multivu.com/mnr/51663-constantine-maroulis-with-rock-star-mickey-at-disney-d23-expo
Jewellery News Asia (JNA), main organiser of the JNA Awards, is confident of a strong turn-out for its inaugural event, with top leaders from the jewellery industry expected to make an appearance at the ceremony. Presented in collaboration with Headline Partners Rio Tinto and Chow Tai Fook and Honoured Partners The Israel Diamond Institute, KARP Group, Robert Wan Tahiti and Shanghai Diamond Exchange, the JNA Awards ceremony will take place on Thursday, 20 September 2012, at The Ritz-Carlton, Hong Kong, during the September Hong Kong Jewellery & Gem Fair.
To view Multimedia News Release, go to http://www.multivu.com/players/English/57160-jewellery-news-asia-awards-ceremony
