http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
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Today "UFO" launches into the national outlets and high profile internet outlets (MTV, VH1, LOGO, Much Music, Music Choice, Revolt TV, Havoc TV, HuffingtonPost.com, RollingStone.com, MTV.com...) A worldwide orbit.
Cole Phoenix spreads ethereal wings (literally) in this futuristic music video set in outer space. Directed by Nicolas Jacobi and Cole Phoenix herself - the music video is set to make an impact and Cole Phoenix is set to be a star - shooting up the charts and soaring through the networks with a song that's flaming fantastic.
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Calling All Astronauts
Living The Dream
Released 25/8/17 Via Supersonic Media
Currently sitting proudly at the Number One spot in the Hype Machine Twitter Music Chart, “Living The Dream” is the forthcoming single from West London Alt Rockers Calling All Astronauts, the fifth and final single from their second album Anti-Social Network. Released via all major download sites on August 25th, Living The Dream is a dark anthem with a massively uplifting chorus. It talks about how the grass isn’t always greener on the other side and that if people are happy with their life, they should learn to be content rather than striving to be something that aren’t. The accompanying video marries footage on London at night, photos of the homeless and some crazy astronauts images, creating a juxta position between living the dream and the harsh reality of life for many. https://youtu.be/whnaGv--h6c2017 has been yet another fantastic year so far for CAA, their singles “Life As We Know It” and “Divisive” both of which received consider radio play globally, and they have made considerable inroads into the recording of their as yet untitled third album.
Calling All Astronauts are:- David B Vocals/programming Paul McCrudden Bass
JJ Browning Guitars
Calling All Astronauts Social Media Twitter www.twitter.com/caa_official Facebook www.facebook.com/callingallast rnauts YouTube www.youtube.com/callingallastronauts Homepage www.callingallastronauts.com Label www.supersonic-media.co.uk
http://fitnessweightlosscenter - Cable Crossover - Chest Workouts - One of the most common chest exercises is the bench press and there is no doubt that it's a great exercise. However, a lot of people limit their chest workouts to bench presses or a variation of the bench press. The cable crossover is a fantastic workout to add to your chest routine to add variety and workout the muscles from different angles.
The main drawback to this exercise is that you will need to join a gym as it's most likely people do not have the equipment to do the cable crossover at home.
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http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout.
Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
